My name is Marc Perry and I’m a Men’s Fitness Expert from New York City and the Creator of BuiltLean.
When I first entered the work force as a finance analyst, I gained over 30lb of fat. I was devastated to learn how much weight I had gained so quickly.
I remember looking at myself in the mirror and seeing a young guy who was losing his edge, who looked older than his years, was unhappy, and had no energy. Enough was enough. I couldn’t stand how I looked and felt anymore.
I decided to make it my mission to create effective exercise and nutrition methods that require very little time investment. Despite sitting on my butt for 14 hours per day staring at a computer, I got my body fat below 6% working out only 3x per week for 45 minutes.*
Here are photos of my transformation:
Confident in the results I achieved, I made the bold decision to leave my finance job and start a personal training and nutrition counseling practice in New York City. I was able to prove my Strength CircuitsTM exercise method and simple nutrition guidelines not only work for me, but they also work for tons of other busy men and women with demanding careers.
After years of testing and refinement, the BuiltLean Program was launched to rave reviews. In fact, I’ve been featured on NBC, Men’s Fitness, BusinessWeek, and BusinessInsider because word is spreading of the incredible results busy men and women are getting around the world in over 85 countries with my workout plan.
Within only minutes from now, you can have the same proven system that has helped men and women just like you achieve extraordinary results and keep those results with only a few short workouts per week.
Only 3 Workouts Per Week For 45 Minutes
Some workout plans like P90x require exercising 6-7 days a week for 60-90 minutes. Who has the time to do that…and in front of a TV? No thanks! Over years of trial and error, I’ve developed extremely efficient strength training workouts by selecting the most effective exercises and combining them into circuits – what I call “Strength Circuits™“. You get strength and cardio benefits in each fat-burning workout while spending less time working out. All you need are the easy to follow “grab and go” workout sheets you can take anywhere.
A gym membership, or some dumbbells and a bench is the only equipment required to get a serious workout. Because the workouts are only a few times per week, this program is sustainable for the long haul. Most other workout plans are NOT sustainable and don’t empower you to be lean, strong, and fit for the rest of your life.
Progressive Exercise Intensity For Maximum Results
The 4 Phase workout plan is comprised of 10 workouts that become more challenging over time to force your body to improve. This “progression” of intensity reduces risk of injury, so even if you are completely out of shape, you can get great results safely and efficiently. I’ve overcome serious low back problems, so I made sure this workout plan was very low back friendly and safe!
Learn Perfect Form With An Amazing Exercise Library
The Exercise Guide includes an Exercise Library with 100+ photos (see examples) of me clearly demonstrating every exercise. I also reveal why each exercise is important, which muscles are being targeted, along with clear step by step instructions. I’ve chosen the most effective exercises I know toget you the best results in the least amount of time.
Easy-To-Follow Nutrition Plan To Get Lean Fast
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full ALL day long, and boosting your energy. With over 50 sample meal and snack ideas and 12 daily menus prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
Develop A Naturally Lean & Toned Body
If you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean, toned physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Program. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.
Get Motivated More Than Ever Before
After years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
You’ll Also Learn A LOT About Fitness. Here’s Just A Taste:
- The amount of protein you really need to maintain, or build muscle
- Why losing fat is NOT as simple as eating less calories than you burn
- 5 Exercises that help stimulate your natural hormone production to burn fat
- 3 Jedi Mind Tricks to get you psyched to workout and eat well
- 5 Killer Tactics to control cravings when they creep up on you
- …and much, much more!
Here’s Proof You Can Get Serious Results!
I lost a ton of body fat and gained solid muscle.
“I had put on the pounds from unhealthy eating and working long hours behind a desk in Consulting and Banking. In 8-weeks with the BuiltLean Program, I lost a ton of body fat and gained solid muscle. A few months later, I got washboard six pack abs! Overall, I dropped down from 23% body fat to 6% body fat. I’m in my 30′s and I’m in the best shape of my life thanks to BuiltLean.”
After 8 Weeks my body completely transformed.
“I’d tried weight training the last few years and would get some results, but then I would plateau and not go to the next level. Using the BuiltLean Program, I was consistently getting stronger and after 8 weeks, my body completely transformed. What I really love is how efficient the workouts are. All it takes is 45 minutes a few times per week.”
It’s definitely worth the time and money I invested.
“The BuiltLean Program helped me lose 10lbs of fat, drop 3 inches off my waist, from 34 inches to 31, and I now have 10x more energy than I did before. The workouts are always changing. It keeps you motivated so you never get bored. It’s definitely worth the money. It’s definitely worth the time I invested. You can clearly see from the results you get. Even within a few weeks, I was seeing dramatic results!”
My work schedule is hectic, so the short, efficient workouts work perfectly.
“When I first started Marc’s program, I was completely out of shape and didn’t know the first thing about the gym. Now I’m down to 14% body fat and I’m in the best shape of my life. I’m a busy guy and my work schedule is hectic, so the short, efficient workouts work perfectly. Marc did an awesome job at putting the whole package together: from stretching, to my diet, to getting better sleep, to going to the gym, my whole lifestyle has changed.”
I knew for a fact I would get the results I wanted if I put in the effort.
“What BuiltLean did for me more than anything else was educate and inform me in a way that I hadn’t been before. This knowledge focused my efforts (both in the gym and nutrition-wise). It empowered me. I realized that being in good shape wasn’t about luck, or putting a lot of wasted energy into something and hoping for the best. It was about knowing for a fact that I’d get the results I wanted if I just put in the required effort. ”
I lost 18lbs of fat and dramatically improved my strength.
“After trying to improve my body through diet an exercise with subpar results, I decided to seek the help of a fitness professional. Marc provided me with the BuiltLean Program, which allowed me to still enjoy my time off. I quickly lost 18 lbs of fat and dramatically improved my strength. I can run longer, lift more, and at 30 years old, I’m in the best shape of my life.”
My friends couldn’t believe my amazing transformation!
“When I started the BuiltLean Program, I was the chubby kid at school. Within only 4 weeks, I noticed significant changes in my body. After 8-weeks, my family and friends couldn’t believe my amazing transformation. I actually enjoy working out now because I know I’m going to look better the more I work out. I have the lean, ripped body I always dreamed about. I used to be fat, I now have a six pack!”
My body fat dropped from 19.8% to 12.6% in 8-weeks
“My pants weren’t fitting anymore, so I needed to make a change. After completing the BuiltLean Program, my body fat dropped from 19.8% to 12.6% and I have far more energy. With BuiltLean, I have professional guidance that I can trust. When I first started, I had no idea what kind of impact a nutrition plan like this could have in my life. The workout plan is also very practical to follow, including pictures of exercises and instructions that can be easily learned.”
I couldn’t be happier with my results
“I’ve always struggled with my weight. I would get on a fitness routine for a few months, then just slack off. I can tell you with confidence that the BuiltLean Program has changed my life. When I look at myself in the mirror, there’s always a ‘holy sh*t’ moment. And I get the same reactions from friends and family who are thinking the same thing. I couldn’t be happier with my results.”
What Other Experts Are Saying About BuiltLean!
I have yet to see a program that is as well-rounded, educational, and successful!
“Marc Perry’s approach to the BuiltLean Program is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!”
Christy Maskeroni, MS, RD
Director of Nutrition
Clay Health Club & Spa NYC
The exercise program Marc Perry has put together is truly exceptional.
“The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about the BuiltLean Program is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness.”
Bruce T. Cohen, MD
Specialty in sports medicine and total joint replacement
Introducing The BuiltLean Program
Quick Start Guide $17 value
The 5-Step Quick Start Guide will get you started with your first workout in only 30 minutes. Also included is the “BuiltLean Blueprint”, which is a snapshot of all the contents in the program so you can find any piece of information you need within seconds.
Exercise Guide $147 value
The Exercise Guide features the 8-Week BuiltLean Workout Plan comprised of 4 Phases and 10 metabolism boosting, fat-burning workouts with easy to follow worksheets. You will never get bored because the workouts change every 2 weeks. An Exercise Library with 100+ photos (see examples) of me clearly demonstrating every exercise in the program along with step by step instructions. You can’t get this information anywhere else, because it’s based on my 15 years of experience working out and spending thousands of hours helping others learn to exercise effectively!
Nutrition Guide $97 value
The Nutrition Guide is split into 4 Sections that will teach you simple eating guidelines to burn fat off your body, keep you feeling full ALL day long, and increase your metabolism. You’ll discover over 50 easy to buy, or prepare meals and snacks created by Christy Maskeroni, MS, RD and 12 Sample Menus to make eating healthier a breeze. As a top NYC nutritionist, Christy charges in the thousands of dollars to develop menu options for her private clients!
Motivation Guide $47 value
Included in the BuiltLean Motivation Guide is a 10 Minute Body Assessment with simple instructions, a Progress Chart to track improvements as you transform your body, 7 Motivation Strategies with a corresponding Motivation Worksheet, and finally I have Motivation Posters that you can post anywhere for that extra
Bonus #1 – Private Online Health Store $27 value
I created a password protected online health store with a variety of healthy foods and snacks powered by Amazon.com, the most trusted online retailer. If you can click a mouse, than you can start eating healthier!
Bonus #2 – 10 Fat-Burning Workouts $39 value
I’m doubling down and adding another 10 fat-burning, metabolism boosting workouts. I also introduce you to a new workout structure not seen in the BuiltLean Program. Workouts include “10 Minute Hotel Workout”, “12 Minute
Jump Rope Workout”, “4 Quarters” (you’ll love this one) just to name a few. You’ll never have to use the same boring workout routine again!
The BuiltLean System is not a physical program, but an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including an ipad, iphone, or laptop.
This Entire System Costs Less Than A Pair of Shoes!
Well at least in NYC anyways!
Now imagine if you were to workout with a run of the mill personal trainer at a corporate gym only 2x per week for the same 8-Week duration of the BuiltLean Program. At a minimum of $75 per hour, you’d easily spend at least $1200! The worst part is that the trainer probably knows next to nothing about helping you transform your body.
That’s over TEN times the price for mediocre, if any results.
If sold separately, the BuiltLean Program costs over $400, but today, you can receive
this entire system that has helped people just like you dramatically transform their
bodies at the seriously discounted price of only:
“But What If The BuiltLean Program Doesn’t Work For Me?”
Then it’s all FREE.
Because I’m so confident my system will get you great results, I’m offering a 60 Day Money-Back Guarantee! If you are not 100% satisfied, simply request a full refund, no questions asked. There is NO risk for you to at least give this program a try.
Right after you click the “Add to Cart” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive an email with a download link to access the BuiltLean Guides and 10 Bonus Workouts, and another link to a password protected website with the private health store. You don’t have to worry about Shipping & Handling, because BuiltLean is a digital product, so you get INSTANT access upon purchase.
So now you have a few options (1) do nothing and keep the results you have right now, (2) do it yourself, in which case you may, or may not get results, or (3) buy BuiltLean, which is a proven system that will get you the results you want.
Be an action taker and take advantage of this compelling opportunity to get the lean, strong, fit body you deserve!
P.S. Keep in mind you have my 60 Day 100% Money Back Guarantee to try BuiltLean risk-free. Only minutes from now, you can have INSTANT access to the entire system that has taken me years to develop and has helped people just like you achieve mind-blowing results. YOU can be the next success story. Try BuiltLean Risk-Free Today!
NOTE: The BuiltLean Program is a completely downloadable series of e-manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the product guides onto your computer (no waiting or shipping costs!) and view any videos on a secure password protected website. The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC.
* This website is for informational purposes only and is no way intended as medical counseling, or medical advice. Results may vary. Proper diet and exercise are necessary to achieve weight loss and muscle definition. Photo testimonials shown are of people who worked very hard to get great results and are not typical. See our Results, Testimonials, & Risks Disclaimer for more information.
The following references relate to the claim of increased exercise intensity and improved body composition1
[pageview properties="Page Type :: Sales page;; Page Name :: 8-Week Fitness Program & Workout Plan To Get Lean & Ripped - BuiltLean"]
- Talanian JL, Galloway SD, Heigenhauser GJ, Bonen A, Spriet LL. Impact of exercise intensity on body fatness and skeletal muscle metabolism” Metabolism, vol. 43, no. 7, pp. 814–818, 1994.
Talanian JL, Galloway SD, Heigenhauser GJ, Bonen A, Spriet LL. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol. 2007;102(4):1439-47.
Gibala MJ, Mcgee SL. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?. Exerc Sport Sci Rev. 2008;36(2):58-63.
Tjønna AE, Lee SJ, Rognmo Ø, et al. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation. 2008;118(4):346-54.
Meckel Y, Eliakim A, Seraev M, et al. The effect of a brief sprint interval exercise on growth factors and inflammatory mediators. J Strength Cond Res. 2009;23(1):225-30.
Perry CG, Heigenhauser GJ, Bonen A, Spriet LL. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl Physiol Nutr Metab. 2008;33(6):1112-23. ↩