My name is Marc Perry and I’m a body transformation expert from New York City and Founder of BuiltLean.
When I first entered the work force as a finance analyst, I gained over 30lb of fat. I was devastated to learn how much weight I had gained so quickly.
I remember looking at myself in the mirror and seeing a young guy who was losing his edge, who looked older than his years, was unhappy, and had no energy. Enough was enough. I couldn’t stand how I looked and felt anymore.
I decided to make it my mission to create effective exercise and nutrition methods that require very little time investment. Despite sitting down for 14 hours a day staring at a computer, I transformed my body with 3 short workouts a week.*
Here are photos of my transformation:
Confident in the results I achieved, I made the bold decision to leave my finance job and start a personal training and nutrition counseling practice in New York City. I was able to prove the methods I developed and simple nutrition guidelines not only work for me, but they also work for tons of other busy men and women with demanding careers.
After years of testing and refinement, BuiltLean Transformation was launched to rave reviews. In fact, I’ve been featured on FOX, NBC, CBS, Men’s Health, and many other media outlets because word is spreading of the incredible results busy men and women are getting around the world in 100+ countries.
“I had worked in London for 7 years and my job required an entertaining lifestyle of eating and drinking, which had more than caught up with me. Using BuiltLean, I went from 71kg at the end of May to 63kg in the space of 8-weeks, but put on muscle at the same time. My body fat dropped from 26% to 13%.”*
You don’t need to spend hours in the gym every day to get exceptional results. I’ve developed extremely efficient workouts that combine the most effective exercises into what I call “Strength Circuits”. You get strength, cardio, and fat-burning benefits in each workout. All you need are the easy-to-follow “grab and go” workout sheets you can take anywhere. A gym membership, or some dumbbells is the only equipment required.
The 12-week workout plan is completely customizable to your fitness level, whether you can do 15 pull-ups or 0 pull-ups. For each exercise we offer easier variations, and if you are more advanced, we offer advanced workout variations as well. And if you have any specific questions, you can email our customer support team, we’re here to help.
I have over 50 exercise demonstrations of me clearly demonstrating every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy. With over 50 sample meal and snack ideas prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
If you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean and strong physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Transformation system. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.
After years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
“Once I started on the program I was so shocked at my progress that I realized that my ridiculous goal of six-pack abs at 50 was achievable. I can’t tell you how optimistic and focused that made me. The eating approach and the exercises were based on current research and practice, so I trusted them to work.”*
“I tried weight training the last few years and would get some results, but then I would plateau and not go to the next level. Using BuiltLean Transformation, I was consistently getting stronger and after 8 weeks, my body completely transformed. What I really love is how efficient the workouts are. All it takes is 45 minutes a few times per week.”*
“I had put on the pounds from unhealthy eating and working long hours behind a desk in Consulting and Banking. Overall, I dropped down from 23% to 6% body fat in a few months. I’m in my 30’s and I’m in the best shape of my life thanks to BuiltLean.”*
“I’ve always struggled with my weight. I would get on a fitness routine for a few months, then just slack off. I can tell you with confidence that BuiltLean Transformation has changed my life. When I look at myself in the mirror, there’s always a ‘holy sh*t’ moment. I couldn’t be happier with my results.”*
“My pants weren’t fitting anymore, so I needed to make a change. With BuiltLean, I have professional guidance that I can trust. When I first started, I had no idea what kind of impact a nutrition plan like this could have in my life. The workout plan is also very practical to follow, including pictures of exercises and instructions that can be easily learned.”*
“After losing over 100 pounds, I still had about 30 pounds to go. I needed to gain greater depth of knowledge on nutrition and fitness. Using the BuiltLean Program, I attained a body fat percentage below 10% and a final weight of 193Lbs (I am about 6’4” in height). The BuiltLean Program provided me with easy to understand, practical knowledge, without hype, or sensationalism.”*
“I used to go along with the latest fitness fads only to get bored, plateau, and quit before I reached my goals. With BuiltLean I have professional guidance that is backed by thorough research and science. I went from 36% body fat to 21% in a matter of weeks and I continue to lose more to this day!”*
* Results may vary. Strict adherence to the workout and nutrition plan is required for best results.
“The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about BuiltLean Transformation is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness.”*
“Marc Perry’s approach is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!”*
* Results may vary. Strict adherence to the workout and nutrition plan is required for best results.
The workout plan is comprised of 9 total workouts where the workouts change every 4 weeks. I also give you guidelines to follow if you want to workout more than 3 times per week.
You are not doing this program alone. I help set you up for success and guide you through the 12-weeks.
The BuiltLean Fitness Test is designed to test your mobility, stability, conditioning, and strength in just 10 minutes.
Every exercise demonstration has corresponding instructions to help you master every exercise. You cannot find exercise demonstrations like this anywhere.
The Nutrition Plan is flexible enough for you to choose foods that you like, but structured so that you can get the best results. We have vegetarian, paleo, and gluten-free meal options as well.
Top nutritionist Christy Maskeroni, MS, RD prepared over 50 meal and snack ideas that are easy for you to start eating right now. We also have vegetarian options if you do not eat meat or dairy.
Learn how to get better sleep, improve your posture, manage stress, and live a fit and healthy lifestyle even if you have a busy schedule.
The stats below show the average rating for 100 tickets our customer support team solves. I am part of a team of three, so you may hear from me personally:
It’s hard to put a financial figure on improved confidence, energy, and health in your life. Maybe it’s worth $1K, $2k, or even $10K+?
Imagine clearly seeing muscle definition in your shoulders, arms, and abs
Imagine the smile on your face when your friends and family are in awe of your transformation
Imagine the career success you can achieve with more confidence and energy
Right now, you have an amazing body waiting to be revealed. You are built lean, it’s just a matter of realizing your potential. BuiltLean Transformation is the key that will unlock your potential, even if you work long hours, or sometimes lack motivation:
Now imagine if you were to work out with the average personal trainer at a corporate gym only 3x per week for the same 12-Week duration of BuiltLean Transformation. At a minimum of $60 per hour, you’d easily spend at least $2,100. The worst part is that the trainer probably doesn’t know how to help you transform your body.
That’s more than TEN times the price for mediocre, if any results.
If sold separately, BuiltLean Transformation costs over $500, but today, you can get INSTANT access to this system at the seriously discounted price of only:
Then you get your money back.
Because I’m so confident my BuiltLean Program will get you great results, I’m offering a 60 Day Money Back Guarantee. If you are not 100% satisfied, simply request a full refund, no questions asked. There is NO risk for you to at least give this program a try.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent with your log-in information to access BuiltLean Transformation.
Be an action taker and take advantage of this compelling opportunity to get the lean, strong, fit body you deserve.
Marc Perry, CSCS, ACE-CPT
“The BuiltLean Program helped me lose 10lbs of fat, drop 3 inches off my waist, from 34 inches to 31, and I now have 10x more energy than I did before. It’s definitely worth the money. It’s definitely worth the time I invested.
You can clearly see from the results you get. Even within a few weeks, I was seeing dramatic results!”*
(Click any question to see the answer)
The only required equipment is a set of dumbbells and a pull-up bar. A jump rope is recommended, but not required.
You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to and your fitness level, so the workout plan gives you flexibility based on accessible equipment.
Our customers are nearly evenly split between gym (58%) and home workouts (42%).
Yes. If you want to get lean, strong, and fit, BuiltLean Transformation will work for you. We have a separate nutrition plan for women that features lower calorie levels compared to the men’s nutrition plan. We also have vegetarian, gluten-free, and paleo options if you have any dietary restrictions. It is recommended before you begin that you have some experience with basic strength training exercises (squats, lunges, etc.).
No, you can’t. The workout plan is unique along with all of the customization instructions. All the photos and videos are original and copyright-protected that do not appear on any other website. In addition, I’ve spent 15 years and tens of thousands of dollars to sift through a mountain of information and present it to you in a clear, organized, and concise fashion. While you may be able to find some of this information for free online, it will not be presented in the same way and will not be complete.
The BuiltLean Program is designed to help you burn your body fat, while maintaining, or even increasing your muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.
A normal pace of fat loss is roughly 0.5% to 1.0% of your total body weight in fat per week.* If you lose much more than that, it will most likely be water, or muscle loss. You may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors.
It is also possible to add muscle and lose fat on the BuiltLean program, especially if you have not lifted weights in a while. This will make you leaner without affecting your body weight as much.
Yes, absolutely. I do, however, recommend against any more weightlifting than in the workouts I give you. So if you want to do cross training workouts, yoga, jogging etc. on your non-strength training days, that can certainly be helpful. If you have any more specific questions as you complete the program, just reach out to us through customer support.
If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations.
If you are experiencing pain during exercise, this program is not for you and you should consult your doctor.
I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can.
If you are new to strength training, or haven’t worked out in a while, it is possible to gain muscle on the BuiltLean Program while losing fat. The program is designed as a fat loss program, but many customers also add lean muscle.
If you want to primarily gain muscle, we highly recommend getting lean first, then adding bulk. Top fitness models never attempt to lose fat and build muscle at the same time. Instead, they go on cutting phases where they focus on losing fat without losing muscle, then go on bulking phases where they focus on building muscle. I suggest you do the same. This program represents your cutting phase.
Yes, it can. The foundation of the program are 3 full-body strength training workouts each week, which are an excellent addition to an endurance, or sports performance routine.
You have few primary options:
(1) You can complete the program again, but follow my guidelines on how to make the workouts even more challenging
(2) You can continue completing 3 workouts per week using our workout templates but choosing your own exercises
(3) You can move on to a new program, or follow a maintenance training program by completing workouts in the program 2 times instead of 3 times per week.
At the end of the day, fitness is a lifestyle. I help you find the best fitness lifestyle that works for you.
Right after you click the “Buy Now” button, you will be directed to a secure order form where you will make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with your username and password to access the private BuiltLean Transformation website.
If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 24 hours.
* Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the men and women pictured transformed their bodies through using Marc Perry’s transformation system. However, these results are meant to showcase the best, most motivated clients who strictly followed the program and should not be taken as average or typical results.