My name is Marc Perry and I’m a body transformation expert from New York City and Founder of BuiltLean.
When I first entered the work force as a finance analyst, I gained over 30lb of fat. I was devastated to learn how much weight I had gained so quickly.
I remember looking at myself in the mirror and seeing a young guy who was losing his edge, who looked older than his years, was unhappy, and had no energy. Enough was enough. I couldn’t stand how I looked and felt anymore.
I decided to make it my mission to create effective exercise and nutrition methods that require very little time investment. Despite sitting down for 14 hours a day staring at a computer, I transformed my body with 3 short workouts a week.
Here are photos of my transformation:
Confident in the results I achieved, I made the bold decision to leave my finance job and start a personal training and nutrition counseling practice in New York City. I was able to prove the methods I developed and simple nutrition guidelines not only work for me, but they also work for tons of other busy men and women with demanding careers.
After years of testing and refinement, BuiltLean Transformation was launched to rave reviews. In fact, I’ve been featured on FOX, NBC, CBS, Men’s Health, and many other media outlets because word is spreading of the incredible results busy men and women are getting around the world in 100+ countries.
“I had worked in London for 7 years and my job required an entertaining lifestyle of eating and drinking, which had more than caught up with me. Using BuiltLean, I went from 71kg at the end of May to 63kg in the space of 8-weeks, but put on muscle at the same time. My body fat dropped from 26% to 13%.”
– John Pinelli
Insurance Sales, London
Within only minutes from now, you can have the same proven system that is simple, efficient, and science-based to help you achieve extraordinary results and keep those results with only a few short workouts per week.
You don’t need to spend hours in the gym every day to get exceptional results. I’ve developed extremely efficient workouts that combine the most effective exercises into what I call “Strength Circuits”. You get strength, cardio, and fat-burning benefits in each workout. All you need are the easy-to-follow “grab and go” workout sheets you can take anywhere. A gym membership, or some dumbbells and a bench is the only equipment required.
The 8-week workout plan is completely customizable to your fitness level, whether you can do 15 pull-ups or 0 pull-ups. After choosing your exercise level and reviewing the easier and harder exercise variations, you are ready to get started with your first workout. If you want extra detail on any exercise, you can watch a detailed video exercise demonstration.
I have over 50 exercise demonstrations of me clearly demonstrating every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full all day long, and boosting your energy. With over 50 sample meal and snack ideas and 12 daily menus prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
If you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean and strong physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Transformation system. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.
After years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
“Once I started on the program I was so shocked at my progress that I realized that my ridiculous goal of six-pack abs at 50 was achievable. I can’t tell you how optimistic and focused that made me. The eating approach and the exercises were based on current research and practice, so I trusted them to work.”
– John Waugh
“I tried weight training the last few years and would get some results, but then I would plateau and not go to the next level. Using BuiltLean Transformation, I was consistently getting stronger and after 8 weeks, my body completely transformed. What I really love is how efficient the workouts are. All it takes is 45 minutes a few times per week.”
– Neil Mack
Entrepreneur, New York City
“I had put on the pounds from unhealthy eating and working long hours behind a desk in Consulting and Banking. Overall, I dropped down from 23% to 6% body fat in a few months. I’m in my 30’s and I’m in the best shape of my life thanks to BuiltLean.”
– Nick Kumar
Hedge Fund Analyst, New York City
“I’ve always struggled with my weight. I would get on a fitness routine for a few months, then just slack off. I can tell you with confidence that BuiltLean Transformation has changed my life. When I look at myself in the mirror, there’s always a ‘holy sh*t’ moment. I couldn’t be happier with my results.”
– Morgan McClellan
Journalist, Toronto, Canada
“My pants weren’t fitting anymore, so I needed to make a change. With BuiltLean, I have professional guidance that I can trust. When I first started, I had no idea what kind of impact a nutrition plan like this could have in my life. The workout plan is also very practical to follow, including pictures of exercises and instructions that can be easily learned.”
– Jairo Molina
Web developer, São Paulo, Brazil
“After losing over 100 pounds, I still had about 30 pounds to go. I needed to gain greater depth of knowledge on nutrition and fitness. Using BuiltLean Transformation, I attained a body fat percentage below 10% and a final weight of 193Lbs (I am about 6’4” in height). The BuiltLean Program provided me with easy to understand, practical knowledge, without hype, or sensationalism.”
– Marty Van De Bosch
IT Manager, British Columbia
“The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about BuiltLean Transformation is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness.”
Bruce T. Cohen, MD
Specialty in Sports Medicine
“Marc Perry’s approach is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!”
Christy Maskeroni, MS, RD
Director of Nutrition
Christy Maskeroni Nutrition
The workout plan is comprised of 6 total workouts where the sets and reps change every 2 weeks. I also give you guidelines to follow if you want to workout more than 3 times per week.
You are not doing this program alone. I help set you up for success and guide you through the 8-weeks.
The BuiltLean Fitness Test is designed to test your mobility, stability, conditioning, and strength in just 15 minutes. I help you identify any limitations you have and also correct them.
Every exercise is shown from multiple angles – front, back, and side – along with instructions to help you master every exercise. You cannot find exercise demonstrations like this anywhere.
I have five Exercise Form Tutorials to teach you how to maximize your strength while minimizing injury. If you master the techniques in these 5 videos, you can use proper form on any exercise.
I created an instructional video to teach you my favorite full-body warm up routine so that you are ready to train hard while reducing injury risk. And it only takes 3-minutes.
If you lack flexibility and feel tight all the time, this foam rolling routine will help you feel much more limber and help you improve muscle quality.
The Nutrition Plan is comprised of 3 options from which you can choose that are flexible enough for you to choose foods that you like, but structured so that you can get the best results.
Top nutritionist Christy Maskeroni, MS, RD prepared over 50 meal and snack ideas that are easy for you to start eating right now. We also have vegetarian options if you do not eat meat or dairy.
Christy Maskeroni, MS, RD and I created a 30-minute video series to help you learn the basics of nutrition and start eating healthier today while shedding body fat.
Bonus #1 – Private Online Health Store ($27 value)
I created an online health store with my favorite health & fitness products powered by Amazon.com, the most trusted online retailer.
Bonus #2 – 10 Fat-Burning Workouts ($39 value)
I’m adding 10 fat-burning workouts, which include new workout structures not seen in BuiltLean Transformation. Workouts include “10-Minute Hotel Workout”, “12-Minute Jump Rope Workout”, and more that will take your body to the next level.
The BuiltLean System is not a physical program, but a private website where you get permanent access to all the videos and content immediately, and view them on any electronic device including an ipad, iphone, or laptop.
The stats below show the average rating for 100 tickets our customer support team solves. I am part of a team of three, so you may hear from me personally:
It’s hard to put a financial figure on improved confidence, energy, and health in your life. Maybe it’s worth $1K, $2k, or even $10K+?
Imagine clearly seeing muscle definition in your shoulders, arms, and abs
Imagine the smile on your face when your friends and family are in awe of your transformation
Imagine the career success you can achieve with more confidence and energy
Right now, you have an amazing body waiting to be revealed. You are built lean, it’s just a matter of realizing your potential. BuiltLean Transformation is the key that will unlock your potential, even if you work long hours, or sometimes lack motivation:
Now imagine if you were to work out with the average personal trainer at a corporate gym only 3x per week for the same 8-Week duration of BuiltLean Transformation. At a minimum of $60 per hour, you’d easily spend at least $1,400. The worst part is that the trainer probably knows next to nothing about helping you transform your body.
That’s nearly TEN times the price for mediocre, if any results.
If sold separately, BuiltLean Transformation costs over $500, but today, you can get INSTANT access to this system at the seriously discounted price of only:
Then you get your money back.
Because I’m so confident my BuiltLean Program will get you great results, I’m offering a 60 Day Money Back Guarantee. If you are not 100% satisfied, simply request a full refund, no questions asked. There is NO risk for you to at least give this program a try.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent with your log-in information to access BuiltLean Transformation.
Be an action taker and take advantage of this compelling opportunity to get the lean, strong, fit body you deserve.
Marc Perry, CSCS, ACE-CPT
“The BuiltLean Program helped me lose 10lbs of fat, drop 3 inches off my waist, from 34 inches to 31, and I now have 10x more energy than I did before. It’s definitely worth the money. It’s definitely worth the time I invested.
You can clearly see from the results you get. Even within a few weeks, I was seeing dramatic results!”
– Adam Jackson
Sales Trader, New York City
NOTE: BuiltLean Transformation is a private website, which you get permanent access. No physical products will be shipped. After you order, you will get instant access to my system (no waiting or shipping costs!) and view any videos on a secure password protected website.
(Click any question to see the answer)
The only required equipment is a set of dumbbells, an adjustable bench, and a pull-up bar, or resistance bands. A basic mat and exercise ball are recommended, but not required.
You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to, so the BuiltLean Exercise Plan gives you flexibility based on accessible equipment.
Our customers are nearly evenly split between gym (58%) and home workouts (42%).
BuiltLean Transformation does work for women. In fact, even my sister-in-law made significant improvements after completing my program. I have not done a very good job of marketing towards woman as you can likely tell, so at this time I do not have any before / after photos to share. But to be clear, if you want an efficient plan with no fluff that helps you lose fat without losing muscle and get strong, BuiltLean will not disappoint.
The workouts are based on basic strength training exercises, so it’s important that you be comfortable with the strength training foundation of the program.
No, you can’t. The workout plan is unique along with all of the customization instructions. In addition, I’ve spent 15 years and tens of thousands of dollars to sift through a mountain of information and present it to you in a clear, organized, and concise fashion. While you may be able to find some of this information for free online, it may take years to find and sift through it.
The BuiltLean Program is designed to help you burn the fat on your body, while maintaining, or even increasing your muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.
A healthy pace of fat loss is roughly 0.5% to 1.0% of your total body weight in fat per week. If you lose much more than that, it’s most likely water, or muscle loss. So if you are a 200 pound man, you can expect to lose a solid 1-2 pounds of pure fat each week. Some people may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors.
It is also possible to add muscle and lose fat on the BuiltLean program, especially if you have not lifted weights in a while. This will improve your body composition without affecting your body weight as much.
Yes, you can. But I strongly recommend against any more weight lifting than what I prescribe. So if you want to do cross training workouts, yoga, jogging etc. on your non-strength training days, that can certainly be helpful.
If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations.
If you have suffered from minor injuries and do not experience any pain while exercising, the program is injury friendly and low back friendly.
I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can.
If you are new to strength training, or haven’t worked out in a while, it is very possible to gain muscle on the BuiltLean Program while losing fat. The program is designed as a fat loss program, but modifications can make it into a muscle building program.
If you are considering adding muscle, we highly recommend getting lean first, then adding bulk. Top fitness models never attempt to lose fat and build muscle at the same time. Instead, they go on cutting phases where they focus on losing fat without losing muscle, then go on bulking phases where they focus on building muscle. I suggest you do the same.
Yes, it can. The foundation of the program are 3 full-body strength training workouts each week, which are an excellent addition to an endurance, or sports performance routine.
The true power of BuiltLeanTransformation is that it is based on guidelines, principles, and templates. If after the program you still want to lose more body fat, you will be able to use the exercise templates I provide to continue with effective, fat-burning workouts. You can either use the same exercises, or substitute exercises of your own as long as they follow our guidelines.
Fitness is a lifestyle. I help you find the best fitness lifestyle that works for you.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with your username and password to access the private BuiltLean Transformation website.
If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 24 hours, many times within only a few hours.