My name is Marc Perry and I’m a Men’s Fitness Expert from New York City and the Creator of BuiltLean.
When I first entered the work force as a finance analyst, I gained over 30lb of fat. I was devastated to learn how much weight I had gained so quickly.
I remember looking at myself in the mirror and seeing a young guy who was losing his edge, who looked older than his years, was unhappy, and had no energy. Enough was enough. I couldn’t stand how I looked and felt anymore.
I decided to make it my mission to create effective exercise and nutrition methods that require very little time investment. Despite sitting on my butt for 14 hours per day staring at a computer, I got my body fat below 6% working out only 3x per week for 45 minutes.
Here are photos of my transformation:
Confident in the results I achieved, I made the bold decision to leave my finance job and start a personal training and nutrition counseling practice in New York City. I was able to prove the methods I developed and simple nutrition guidelines not only work for me, but they also work for tons of other busy men and women with demanding careers.
After years of testing and refinement, the BuiltLean Program was launched to rave reviews. In fact, I’ve been featured on NBC, Men’s Fitness, BusinessWeek, and BusinessInsider because word is spreading of the incredible results busy men and women are getting around the world in 100+ countries with my workout plan.
Within only minutes from now, you can have the same proven system that is simple, efficient, and science-based to help you achieve extraordinary results and keep those results with only a few short workouts per week.
Some workout plans like P90x require exercising 6-7 days a week for 60-90 minutes. Who has the time to do that…and in front of a TV? No thanks! Over years of trial and error, I’ve developed extremely efficient strength training workouts by selecting the most effective exercises and combining them into circuits – what I call “Strength Circuits™“. You get strength and cardio benefits in each fat-burning workout while spending less time working out. All you need are the easy to follow “grab and go” workout sheets you can take anywhere.
A gym membership, or some dumbbells and a bench is the only equipment required to get a serious workout. Because the workouts are only a few times per week, this program is sustainable for the long haul. Most other workout plans are NOT sustainable and don’t empower you to be lean, strong, and fit for the rest of your life.
The 4 Phase workout plan is comprised of 10 workouts that become more challenging over time to force your body to improve. This “progression” of intensity reduces risk of injury, so even if you are completely out of shape, you can get great results safely and efficiently. I’ve overcome serious low back problems, so I made sure this workout plan was very low back friendly and safe!
The Exercise Guide includes an Exercise Library with 100+ photos of me clearly demonstrating every exercise. I also reveal why each exercise is important, which muscles are being targeted, along with clear step by step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.
Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full ALL day long, and boosting your energy. With over 50 sample meal and snack ideas and 12 daily menus prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.
If you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean, toned physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Program. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.
After years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.
“Once I started on the program I was so shocked at my progress that I realized that my ridiculous goal of six-pack abs at 50 was achievable. I can’t tell you how optimistic and focused that made me. The eating approach and the exercises were based on current research and practice, so I trusted them to work.”
- John Waugh
“I tried weight training the last few years and would get some results, but then I would plateau and not go to the next level. Using the BuiltLean Program, I was consistently getting stronger and after 8 weeks, my body completely transformed. What I really love is how efficient the workouts are. All it takes is 45 minutes a few times per week.”
- Neil Mack
Entrepreneur, New York City
“I had put on the pounds from unhealthy eating and working long hours behind a desk in Consulting and Banking. Overall, I dropped down from 23% to 6% body fat in a few months. I’m in my 30?s and I’m in the best shape of my life thanks to BuiltLean.”
- Nick Kumar
Hedge Fund Analyst, New York City
“I’ve always struggled with my weight. I would get on a fitness routine for a few months, then just slack off. I can tell you with confidence that the BuiltLean Program has changed my life. When I look at myself in the mirror, there’s always a ‘holy sh*t’ moment. I couldn’t be happier with my results.”
- Morgan McClellan
Journalist, Toronto, Canada
“My pants weren’t fitting anymore, so I needed to make a change. With BuiltLean, I have professional guidance that I can trust. When I first started, I had no idea what kind of impact a nutrition plan like this could have in my life. The workout plan is also very practical to follow, including pictures of exercises and instructions that can be easily learned.”
- Jairo Molina
Web developer, São Paulo, Brazil
“After losing over 100 pounds, I still had about 30 pounds to go. I needed to gain greater depth of knowledge on nutrition and fitness. Using the BuiltLean Program, I attained a body fat percentage below 10% and a final weight of 193Lbs (I am about 6’4” in height). The BuiltLean Program provided me with easy to understand, practical knowledge, without hype, or sensationalism.”
- Marty Van De Bosch
IT Manager, British Columbia
“The exercise program that Marc Perry has put together is truly exceptional. What is particularly attractive about the BuiltLean Program is that being in shape is not a prerequisite. In fact, it’s true strength is that it can be geared to people at any level of fitness.”
Bruce T. Cohen, MD
Specialty in Sports Medicine
“Marc Perry’s approach is spot on! His well-rounded method encompasses many of the integral components to a successful body transformation program – motivation, exercise, and nutrition…I have yet to see a program that is as well-rounded, educational, and successful!”
Christy Maskeroni, MS, RD
Director of Nutrition
Christy Maskeroni Nutrition
The 5-Step Quick Start Guide will get you started with your first workout in only 30 minutes. Also included is the “BuiltLean Blueprint”, which is a snapshot of all the contents in the program so you can find any piece of information you need within seconds.
The Exercise Guide features the 8-Week BuiltLean Workout Plan comprised of 4 Phases based on my “Power Progression” technique and 10 fat-burning workouts with easy-to-follow worksheets. You will never get bored because the workouts change every 2 weeks. The workout plan is also customizable to your fitness level, whether you can do 1 pull up, or 25.
The Nutrition Guide is split into 4 Sections that will teach you simple eating guidelines to burn fat off your body, keep you feeling full ALL day long. You’ll discover over 50 easy to buy, or prepare meals and snacks created by Christy Maskeroni, MS, RD and 12 Sample Menus to make eating healthier a breeze. As a top nutritionist, Christy charges in the thousands of dollars to develop menu options for her private clients!
Included in the BuiltLean Motivation Guide is a 10 Minute Body Assessment with simple instructions, a Progress Chart to track improvements as you transform your body, 7 Motivation Strategies with a corresponding Motivation Worksheet, and finally I have Motivation Posters that you can post anywhere for that extra motivation.
I included over 50 exercises demonstrations where I show you exactly how to do every exercise in the workout plan properly. You can’t get this information anywhere else, because it’s based on my 15 years of experience working out and spending thousands of hours helping others learn to exercise effectively.
The BuiltLean System is not a physical program, but an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including an ipad, iphone, or laptop.
I created a password protected online health store with a variety of healthy foods and snacks powered by Amazon.com, the most trusted online retailer. If you can click a mouse, than you can start eating healthier.
I’m doubling down and adding another 10 fat-burning, metabolism-boosting workouts. I also introduce you to a new workout structure not seen in the BuiltLean Program. Workouts include “10 Minute Hotel Workout”, “12 Minute Jump Rope Workout”, “4 Quarters” (you’ll love this one) just to name a few. You’ll never have to use the same boring workout routine again.
The stats below show the average rating for 100 tickets our customer support team solves.
I am part of a team of three, so you may hear from me personally:
Average 100 Customer Support Tickets:
It’s hard to put a financial figure on improved confidence, energy, and health in your life. Maybe it’s worth $1K, $2k, or even $10K+?
Imagine clearly seeing muscle definition in your shoulders, arms, and abs
Imagine the smile on your face when your friends and family are in awe of your transformation
Imagine the career success you can achieve with more confidence and energy
Right now, you have an amazing body waiting to be revealed. You are built lean, it’s just a matter of realizing your potential. My BuiltLean Program is the key that will unlock your potential, even if you work long hours, or sometimes lack motivation:
Now imagine if you were to work out with the average personal trainer at a corporate gym only 3x per week for the same 8-Week duration of the BuiltLean Program. At a minimum of $60 per hour, you’d easily spend at least $1,400. The worst part is that the trainer probably knows next to nothing about helping you transform your body.
That’s nearly TEN times the price for mediocre, if any results.
If sold separately, the BuiltLean Program costs over $400, but today, you can receive this entire system as an INSTANT digital download at the seriously discounted price of only:
Then it’s all free.
Because I’m so confident the BuiltLean Program will get you great results, I’m offering a 60 Day Money Back Guarantee. If you are not 100% satisfied, simply request a full refund, no questions asked. There is NO risk for you to at least give this program a try.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with a download link offering INSTANT access to the BuiltLean Program and Bonuses.
Be an action taker and take advantage of this compelling opportunity to get the lean, strong, fit body you deserve.
Here’s to Your Health,
Marc Perry, CSCS, ACE-CPT
“The BuiltLean Program helped me lose 10lbs of fat, drop 3 inches off my waist, from 34 inches to 31, and I now have 10x more energy than I did before. It’s definitely worth the money. It’s definitely worth the time I invested.
You can clearly see from the results you get. Even within a few weeks, I was seeing dramatic results!”
- Adam Jackson
Sales Trader, New York City
NOTE: The BuiltLean Program is a completely downloadable series of e-manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the product guides onto your computer (no waiting or shipping costs!) and view any videos on a secure password protected website. The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC.
(Click any question to see the answer)
The only required equipment is a set of dumbbells, an adjustable bench, and a pull-up bar, or resistance bands. A basic mat and exercise ball are recommended, but not required.
You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to, so the BuiltLean Exercise Plan gives you flexibility based on accessible equipment.
Our customers are nearly evenly split between gym (58%) and home workouts (42%).
The BuiltLean Program does work for women. In fact, the program has helped women around the world lose fat without losing muscle to get slimmer and more toned bodies. We do not have any testimonials from women at this time because no women have wanted to share their “before” photos on our website. If you share your testimonial and it is chosen for our site, we will send you a free t-shirt and you will get a free 30-minute consultation with me.
The workouts are based on basic strength training exercises, so it’s important that you be comfortable with the strength training foundation of the program. Psychologically many women fear getting bulky by lifting weights, but the exact opposite happens – a slimmer, stronger, and leaner body. If you want to lose fat without losing muscle quickly and safely, the BuiltLean Program will not disappoint.
No, you can’t. The workout plan is unique along with all of the customization instructions. In addition, I’ve spent 15 years and tens of thousands of dollars to sift through a mountain of information and present it to you in a clear, organized, and concise fashion. While you may be able to find some of this information for free online, it may take years to find and sift through it.
The BuiltLean Program is designed to help you burn the fat on your body, while maintaining, or even increasing your muscle mass. It’s easy to lose 10lbs in one day by losing water weight and some muscle, but losing ONLY fat is more challenging.
A healthy pace of fat loss is roughly 0.5% to 1.0% of your total body weight in fat per week. If you lose much more than that, it’s most likely water, or muscle loss. So if you are a 200 pound man, you can expect to lose a solid 1-2 pounds of pure fat each week. Some people may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors.
It is also possible to add muscle and lose fat on the BuiltLean program, especially if you have not lifted weights in a while. This will improve your body composition without affecting your body weight as much.
Yes, you can. But I strongly recommend against any more weight lifting than what I prescribe. So if you want to do cross training workouts, yoga, jogging etc. on your non-strength training days, that can certainly be helpful.
If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations.
If you have suffered from minor injuries and do not experience any pain while exercising, the program is injury friendly and low back friendly.
I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can.
If you are new to strength training, or haven’t worked out in a while, it is very possible to gain muscle on the BuiltLean Program while losing fat. The program is designed as a fat loss program, but modifications can make it into a muscle building program.
If you are considering adding muscle, we highly recommend getting lean first, then adding bulk. Top fitness models never attempt to lose fat and build muscle at the same time. Instead, they go on cutting phases where they focus on losing fat without losing muscle, then go on bulking phases where they focus on building muscle. I suggest you do the same.
Yes, it can. The foundation of the program are 3 full-body strength training workouts each week, which are an excellent addition to an endurance, or sports performance routine.
The true power of the BuiltLean Program is that it is based on guidelines, principles, and templates. If after the program you still want to lose more body fat, you will be able to use the exercise templates I provide to continue with effective, fat-burning workouts. You can either use the same exercises, or substitute exercises of your own as long as they follow our guidelines.
Fitness is a lifestyle. I help you find the best fitness lifestyle that works for you.
Right after you click the “Get Started Today” button, you will be directed to a secure order form where you will make payment via credit card, or PayPal. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with a download link offering you INSTANT access to the BuiltLean Program and bonuses.
The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC and on your smart phone, iPad, laptop, or desktop. The download link is active for 7 days from the day of your order and two downloads are allowed in case the first download doesn’t work, or if you want to have a copy on your laptop and desktop.
If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 24 hours, many times within only a few hours.