Over the years, I’ve heard hundreds of excuses for why people don’t exercise, or skip a workout. I must admit, I’ve certainly used a bunch of excuses myself after a long day at work.
At the end of the day, it’s easy to make excuses and skip exercising, even though exercising is so fundamental to helping improve the quality of our lives and how we look and feel.
I compiled the list below of the top 10 excuses I hear for why people don’t exercise, or skip a workout:
1. I don’t have the time
2. I’m too tired
3. I’m lazy
4. It’s boring
5. It’s painful and uncomfortable
6. I don’t know what to do
7. It’s inconvenient
8. It’s too expensive
9. It doesn’t do anything
10. I’m embarrassed
And yes, the list goes on, and on.
Must See Video:
Below is a must see video on the topic of excuses I came across that has spread around the web. This is a video that you can send to your friends when they start making excuses:
If you find yourself constantly making excuses about not exercising, check out this post:
31 Reasons to Get In Shape and Exercise.