Healthy Chicken Gyro Recipe With Tzatziki SauceMost people associate gyro sandwiches (doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street.

From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro.

From the wrap and the meat to the tzatziki sauce we usually douse it in, there is a lot of room for improvement in the nutritional content of the traditional gyro sandwich by substituting a few of the main ingredient with healthier alternatives without compromising taste.

Here’s a tasty and low calorie chicken gyro recipe that takes only minutes to prepare:

Cooking Directions: Healthy Chicken Gyro With Tzatziki

You can find all of the ingredients for this at Whole Foods and many health food-oriented markets and delis

Ingredients: Seasoning:
Belinski’s Spinach-Garlic Chicken Sausage Ground cayenne pepper
1/4 large onion sliced Olive oil
1/2 cup 0% Greek yogurt (Fage/Chobani) Dash salt
Flaxseed Wraps Lemon Pepper seasoning
1/2 cup Kale Garlic powder
Olive oil
1/3 cucumber
1/3 red or green pepper
1/2 medium lime
1/4 cup diced cucumber
2 slices avocado (mashed for spread)
The Wrap: The Yogurt: The Sausage:
Healthy Chicken Gyro Recipe With Tzatziki Sauce - The Wrap Healthy Chicken Gyro Recipe With Tzatziki Sauce - The Yogurt Healthy Chicken Gyro Recipe With Tzatziki Sauce - The Sousage

Grill

Healthy Chicken Gyro Recipe With Tzatziki SauceThe gyro is best suited for a grill but can be done in a frying pan if you don’t have access to one.

  • Slice 1 sausage link lengthwise into quarters (1 link per sandwich), slice about 1/4 of a large white onion into rings, slice pepper of choice (red sweet shown) into strips and toss a handful of kale in a bit of olive oil and a dash of salt.
  • Grill everything, but it’s best to start with the peppers, then onions, then sausage followed by the kale (kale should take about 1min).

Tzatziki

Mix 1/2 cup 0% fat Greek yogurt, chopped cucumber, dash olive oil, 1/2 squeezed lime and a nice healthy shot of garlic powder & cayenne pepper.

Wrap

Lay out 1/2 of a flax wrap, spread the avocado in first (using the back of a spoon or butter knife to mash it to a guacamole consistency, which helps to hold the sandwich together), lay ingredients in and add tzatziki. Toast briefly on grill if desired and enjoy.

Nutrition Info: Healthy Chicken Gyro vs. Lamb Gyro

Chicken Sausage Gyro Traditional Lamb Gyro*
Calories 262 722
Fat 8g 15g
Saturated fat 1g 7g
Cholesterol 55mg 120mg
Sodium 690mg 1000mg
Carbohydrates 21g 75g
Sugar 6g 8g
Protein 30g 45g
*On pita with tzatziki source

The organic/natural trend influencing the inventory at your local city delis and markets is making it is easier and inexpensive to achieve your dietary goals without feeling like you have to sacrifice eating what you want. “You are what you eat” does not mean that what you eat has to taste bad…you may just have to walk an extra block to get it.

The bottom line is that cooking these dishes with nutrition in mind has become an easy and available alternative to commonly prepared meals from restaurants and vendors.

Hope you enjoy it and let me know if you have any questions!

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6 Comments

  1. profile avatar
    Tim Aug 22, 2011 - 15:17 #

    Great recipe but where did you find the flaxseed roll-ups? I tried Whole Foods at Columbus Circle and 97th Street/Columbus and neither said they carried it. In fact, they checked their internal database and said no store in NY metro area store does. Do you know the name of the baker – its hard to make out from the photograph? Thanks

    1. profile avatar
      Marc Perry Aug 23, 2011 - 14:43 #

      @Tim – Sorry you had so much trouble finding the wraps. You’re right, they are not easy to find. I will let Max know next time to provide some alternative brands. Demascus bakeries is the maker of the wraps and you can search for the stores that are closest to you. I think most flaxseed wraps from a Whole Foods, or Trader Joes should work in case you experience any more difficulty locating the specific brand!

  2. profile avatar
    Tim Aug 23, 2011 - 16:55 #

    Thanks Marc for the brand and the for the link to stores which stock their merchandise. As an FYI, Whole Foods searched their internal database yesterday and the customer service agent from Columbus Circle told me that they do not sell any brand of flaxseed wraps either in their bakery or grocery departments in the NY metro area.

  3. profile avatar
    Diet Minded Aug 24, 2011 - 17:32 #

    Wow this is making my mouth water! I will def be trying out this recipe this week.

  4. profile avatar
    mary Aug 25, 2011 - 13:35 #

    This looks sinfully delicious. I love Mediterranean cuisine and never realized how many calories were in a gyro. Thank you for another great recipe.

    1. profile avatar
      Marc Perry Aug 25, 2011 - 22:46 #

      @mary – it’s sinfully delicious, but still low calorie and healthy. That’s a big reason why Max sports a six pack!

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