18 Year-Old’s Amazing Six-Pack Body Transformation

/ 12.15.11 / Medically Reviewed

The testimonial you are about to read is 100% real, but the results are NOT typical. I met Constantinos at Natureworks restaurant around the corner from my apartment in NYC. Little did I know he would complete my BuiltLean Program and lose 40lb in just 8-weeks*. I hope you find his transformation inspirational. I also want to send a BIG thanks to Constantinos for sharing his results with the world.


Age: 18

Occupation: Restaurant service, Natureworks

Residence: New York, Whitestone, Queens

Hometown: New York, Whitestone, Queens

Why did you get out of shape and gain weight? What happened?
I got injured and dislocated my knee cap. But after the injury all I would do was sit on my butt and eat, which made me gain more and more fat.

What sparked you to make a change?
I didn’t feel comfortable with myself and I wasn’t confident

How did you come across BuiltLean?
Marc Perry – he comes into Natureworks restaurant every day where I work for my family business.


Results, Testimonials, & Risks Disclaimer


What results did you get with the BuiltLean Program?
Before = 185lb PURE FAT After= 145lb Ripped and in only 8 weeks*

What have your friends thought after seeing your results?
I look 100 times better and happier.

BuiltLean Program Review

Me and Constantinos in front of Natureworks Restaurant - NYC

How did the BuiltLean Program help you reach your goals?
It helped me trim down fat and get ripped.

What did you like most about the Program?
How each week it would get tougher and all the pictures of the exercises made it easy to understand the workout.

What are the workouts like?
I actually enjoy working out now because I know I’m going to look better the more I work out. But at first I hated it so much because I never worked out so hard.

Can you elaborate on how you’re eating habits changed?
From eating 3 subway footlongs, Burger king, 2 bags of chips a day, I changed to eating egg whites/ oatmeal at breakfast, lean meat and vegetables at lunch and dinner and sometimes I would take a protein shake in between lunch and dinner. Eating at Natureworks breakfast, lunch, and dinner helped me so much to keep a healthy diet because the food is delicious and healthy for you.

What would you tell someone who’s on the fence considering the BuiltLean Program?
Buy the program. It’s going to be the best decision of your entire life.

Try The BuiltLean Program Risk Free

* Results may vary. Proper diet and exercise are necessary to achieve weight loss and muscle definition. See our Results, Testimonials, & Risks Disclaimer for more information.



  1. profile avatar
    jk Dec 15, 2011 - 13:21 #

    Way to go Constantinos!!

  2. profile avatar
    mary Dec 15, 2011 - 13:34 #

    Congratulations Constantinos! You look very strong and healthy. I am very impressed with your determination. Great job!

  3. profile avatar
    Lisa Dec 15, 2011 - 14:33 #

    Congrats, you rock!

  4. profile avatar
    slee Dec 15, 2011 - 15:29 #

    Congratulations Constantinos! I’m also on the program but NY body isn’t changing as fast as yours. great inspirational video!

    1. profile avatar
      Marc Perry Dec 15, 2011 - 17:33 #

      @slee – Keep up the good work. I want to emphasize the results that Constantinos got in terms of total fat loss are not typical. In fact, they are over 2x the pace of fat loss of most people who complete the program and they are as fast as I’ve ever seen as a percent of body weight and I’ve been doing this for quite a while!

  5. profile avatar
    Saurabh Dec 17, 2011 - 17:35 #

    Bravo Constantinos! Truly inspired – quite a feat for a 18 year old! Keep at it!

  6. profile avatar
    Nasr Jan 12, 2012 - 02:50 #

    bah! i had lost 89 pounds to reach 69kgs a year and a half back, but i gained 30 pounds by just not doing any physical exercises and that due to my job. =/.

    but i sincerely believe that losing 40lbs in 8 weeks is possible! but then as per to this man’s case – this is not something really healthy.
    to lose at around 5lbs per week would either be healthily possible if the person has beed created a huge calorific gap or if the person BMI has had been more than 30 – i..e. really obese a person!

    I really don’t think that’s really plausible and that w..r.t to the health.

    1. profile avatar
      Marc Perry Jan 12, 2012 - 13:14 #

      @Nasr – I think how Constantinos lost all the weight was completely healthy as he was eating very well and exercise effectively, without creating too significant of a deficit. Keep in mind he’s only 17 years old, so his metabolism is a lot different than someone twice, or three times his age.

  7. profile avatar
    carolyn May 05, 2012 - 13:09 #


    I was just wondering if your program is for females as well. All the results I have seen are from men. I keep looking at the program trying deciced if I want to purchase it. but not sure how it will benfit me.

    1. profile avatar
      Marc Perry, CSCS, CPT May 07, 2012 - 14:25 #

      @carolyn – women can certainly do the program as well and there are menus for the calorie level appropriate for women. Most of our customers are men, but many women have also completed the program successfully. I think ultimately if you are comfortable with strength training as the primary means of losing fat without losing muscle, you’ll do great. Keep in mind there is a 60 day money back guarantee if you are not satisfied. Also, check out our BuiltLean Program FAQ. Let me know if you have any other questions!

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