What Are Electrolytes… And Why Are They So Important?

Ever stopped and wondered while chugging your favorite sports drink ,“What the heck are electrolytes, anyway?” We all know they’re important for hydration, especially in athletics, but why? Aren’t they just salts? In terms of how our bodies function, electrolytes are anything but “just”… Your body is a complex and carefully-balanced superhighway of cells, tissues, … Continue reading What Are Electrolytes… And Why Are They So Important?