5 Minute Jump Rope Workout
Here are the quick workout instructions.1 If you don’t have much time, this makes for a great workout first thing in the morning, or whenever you can squeeze it in.
Now start timing yourself to see if you can do 100 reps in under 30 second. It’s not easy!
Other Jump Rope Resources On BuiltLean:
How long does it take you to do 100 reps?