CBS New York The Couch – Fit Minute SegmentThis morning at 8:50am EST BuiltLean was featured on The Couch’s Fit Minute, which is a TV show that airs on CBS New York – CBS Local. The Fit Minute can air on Tuesday, or Thursday morning during the week. How it works is a workout is discussed, typically exercises are demonstrated, then there is a 1 minute workout that viewers can follow. I have a link above so you can check out the video.
I want to send a special thanks to BuiltLean team member Kwesi Peters, Producer Greg Overzat, Production Assistant Devyn Rafols-Nunez, anchor Jodi Applegate, and the entire CBS crew. They are all super professional!
The Fit Minute Strength Circuit Workout:
For the segment, we only did a few reps of each because it was only one minute, but ideally, you should do 8 reps each side for the Clean & Press, 16 reps of reverse lunges, and 8 reps each arm of the DB Row. Use a heavy enough weight to challenge yourself and repeat this workout for 3 to 5 rounds. It’s a killer full body workout that only takes probably 10 to 20 minutes.
Fit Minute Screenshots
One Arm DB Clean & Press Exercise
Reverse Lunge Exercise
One Arm DB Row Exercise
The Wrap Up