I want to send a special thanks to BuiltLean team member Kwesi Peters, Producer Greg Overzat, Production Assistant Devyn Rafols-Nunez, anchor Jodi Applegate, and the entire CBS crew. They are all super professional!
For the segment, we only did a few reps of each because it was only one minute, but ideally, you should do 8 reps each side for the Clean & Press, 16 reps of reverse lunges, and 8 reps each arm of the DB Row. Use a heavy enough weight to challenge yourself and repeat this workout for 3 to 5 rounds. It’s a killer full body workout that only takes probably 10 to 20 minutes.
One Arm DB Clean & Press Exercise
Reverse Lunge Exercise
One Arm DB Row Exercise
The Wrap Up