There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises.
Worst of all, most diets are unsustainable and some may pose serious health risks.
Diets – and especially extreme diets – are easy to sell, but they don’t work. If you go on a diet, you must come off the diet.
For thousands of years, human beings have thrived in different geographic regions with access to all different types of foods:
The list goes on, and on. I hope it’s clear by now, but there is no perfect diet. There is no perfect combination of foods to magically help you melt fat away and live past 100 years old.
If your goal is to lose body fat while still eating healthy foods, the best diet for you is the one that:
The best diet for you is some variation of a “whole foods diet”. Whole foods are foods that are unprocessed and unrefined that contain few ingredients. How many ingredients does broccoli have? You guessed it- 1 ingredient.
This is simple, yet profound advice. It’s so simple it will never get the attention it deserves because it’s not gimmicky, or extreme.
A Whole Foods Diet is more of a nutrition philosophy than a diet. A whole foods diet keeps you feeling full and provides your body the nutrients it needs while you eat fewer calories without even trying.
If you want to lose body fat, then eating whole foods will make your goal much easier. If you simply want to maintain your current body fat level, eating whole foods will help your body run optimally.
What’s your opinion?