Kellen Milad is a Milwaukee-based health & fitness professional, and level 3 certified MovNat coach. He specializes in practical movement education, progressive fitness training methods, and integrative lifestyle strategies, and has experience working with a variety of populations – from athletes to seniors. His unique approach fuses his background in counseling psychology with extensive education and expertise in movement and nutrition. The result is a holistic approach that aligns both health & fitness to create a balanced lifestyle that is individualized to each person.
What is the difference between health & performance?
Kellen’s top 3 exercises for busy men & women to get lean, strong, and fit.
How Kellen eats to stay lean, strong, and energized.
How Kellen drinks alcohol and stays lean.
What does Kellen do to stay strong and flexible?
Kellen’s passion for fitness started with the bodybuilding approach, which he credits for his muscular physique. But it evolved into free movement and functional training, which keeps him lean, strong, and flexible.
He follows a paleo diet and practices intermittent fasting, but isn’t rigid about his nutrition. Paleo provides the foundation, and he individualized his approach according to what he’s found works for him.
Water, alcohol, and coffee all have a place in his life, but he’s smart about his intake of all of those beverages. Water is the standard.
While Kellen isn’t rigid about his diet or training routine, he’s pretty structured about his sleep habits. Sleep is instrumental in staying healthy.
By incorporating more movement, and a variety of movements, staying flexible has come naturally. That being said, acupressure mats are a game-changer.