Results may vary. Proper diet and exercise are necessary to achieve weight loss and muscle definition.
I’m excited to share with you an email I just received from John who lives in London.
John just completed my Transformation Program and kindly shared his experience and praise. John’s transformation is certainly among the best I’ve seen in only 8-weeks. As you can see from his photos, he went from flabby to a shredded six-pack. AWESOME results.
Here’s what John wrote to me:
I had worked in London for 7 years and my job required an entertaining lifestyle of eating and drinking, which had more than caught up with me…it was starting to weigh me down…literally.
To curb the pounds I was putting on, I started running during lunch, and even committed to a dry month of January. This saw me go from 72kg to 69kg, results which I thought at the time were amazing. It wasn’t until I finished the 8 week BuiltLean program did I realize how much more running I would have had to do in order to look this lean!
I went from 71kg at the end of May to 63kg in the space of 8 weeks, but definitely put on loads of muscle at the same time. My body fat dropped from 26% to 13% (maybe lower at finality) at week 7.
The exercise and nutrition programs were easy to follow, but you have to be mentally motivated and physically willing to transform your body. If you are, this program will give you all the results you want to achieve. Not only have I lost fat and gained muscle, but I’ve also learned how and what to eat to have a healthy lifestyle.
Thanks Marc. (my wife says thank you as well!)