How Many Days Should You Lift Weights Per Week?
Does training more often per week automatically equal better results? Some people can hit the gym five or six days…
What Is A “Deload Week” & Why Is It Important?
If you train day in and day out, week after week, month after month, so on and so forth you…
8 Grip Strength Exercises For A Stronger Grip
When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact,…
5 Anti-Rotation Exercises to Strengthen Your Core
Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and…
7 Different Types Of Barbells
When it comes to strength training, the barbell will always reign supreme for the big lifts. But, with more and…
Lat Pulldown Form & Technique
Nowadays it’s not uncommon to hear that using weight machines in the gym isn’t functional and can cause muscle imbalances.…
How To Bench Press With Proper Form & Technique
The bench press is one of the first exercises that most guys learn when they begin strength training and is…
Rep Tempo: What Is The Best Weight Lifting Tempo?
With all of the different training variables such as sets, reps, exercise selection, rest period, how many days to lift…
Master The Barbell Back Squat: Proper Form & Technique
Considered by many athletes and strength coaches to be the ‘king’ of all exercises, the back squat is perhaps one…
Free Weights vs. Machines: Which Is Better?
Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength…
How To Deadlift With Proper Form & Technique
Hands down, the deadlift is one of the most efficient exercises around when it comes to building strength, power, and…
How To Build A Home Gym For Under $200
Whether you are a workout fanatic who can’t always find the time to train in the gym or someone who…
Protein Cheesecake Recipe With 3 Healthy Variations!
Like most people, I love dessert. Unfortunately, most desserts are full of sugar, saturated fats, and refined carbohydrates and will…
Are You Eating Enough Protein To Build Muscle?
When it comes to building some serious muscle, all the work you do in the gym is only half of…
Weight Lifting Belt: Should You Wear One?
Walk into any health club and you’ll likely see some ‘fitness’ guy walking around the weight room wearing a cushy…
Best Carrot Cake Muffins Made Healthy
Does the phrase “healthy dessert” seem like an oxymoron to you? If you’re like me, and want to have your…
Overtraining Symptoms: 7 Signs You’re Training Too Much & Need To Rest
Some of us are not only training more, but harder than ever. Extreme modes of exercise such as HIIT and…
5 Tips To Manage Elbow Pain From Weight Lifting
Pain is the body’s #1 warning sign that something is wrong and we should address the problem before it gets…
Finally, A Protein Brownie Recipe That Tastes Amazing
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking…