7 Best Stretching Exercises: Basic Stretch Routine

What Is Stretching & Why Is It Important? Flexibility is defined as the range of motion within a joint along the various planes of motion. Within each joint there is an optimal range of motion (ROM) that is essential for peak performance. Stretching refers to the process of elongating the muscles to improve ROM. I … Continue reading 7 Best Stretching Exercises: Basic Stretch Routine