Ideal Body Fat Percentage Chart: How Lean Should You Be?

By Marc Perry, CSCS, CPT | General Health

How To Get Ripped & Cut: Definitive Guide

By Marc Perry, CSCS, CPT | Strength Training

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat

By Marc Perry, CSCS, CPT | Cardio Training

Afterburn Effect: Burn 500+ Calories from 10 Minutes of Exercise?

By Marc Perry, CSCS, CPT | General Health

Top 3 Reasons To Lose Fat First Before Building Muscle

By Marc Perry, CSCS, CPT | General Health

How to Break a Weight Loss Plateau (Fast & Safely)

By Marc Perry, CSCS, CPT | Fitness Motivation

Full Body Workout Vs. Split Routine: Which Is Better?

By Marc Perry, CSCS, CPT | Workouts

How Many Calories Should You Eat To Lose Weight?

By Marc Perry, CSCS, CPT | General Health

25 Fitness Goals To Get In Awesome Shape In 2022

By Marc Perry, CSCS, CPT | Fitness Motivation

Can You Lose Fat and Build Muscle At The Same Time?

By Marc Perry, CSCS, CPT | General Health

Ideal Body Weight Calculator: How to Calculate Your Ideal Weight

By Marc Perry, CSCS, CPT | General Health

How To Do A Push-Up With Proper Form & Technique

By Marc Perry, CSCS, CPT | Workouts

Whey Protein: Benefits, Risks, & Top Picks

By John Leyva | Supplements

Best Push Up Workout Routine: Chest & Abs

By Marc Perry, CSCS, CPT | Workouts

Starvation Mode: Are You Eating Enough?

By Marc Perry, CSCS, CPT | General Health

Review: How I Went From Hating To Loving Vibram Five Fingers

By Marc Perry, CSCS, CPT | Gear & Tech

How Much Muscle Can You Gain Naturally?

By Marc Perry, CSCS, CPT | General Health

High Reps vs. Low Reps: Which is Better?

By Marc Perry, CSCS, CPT | Strength Training

Body Fat Percentage Photos Of Men & Women

By Marc Perry, CSCS, CPT | Fitness Motivation

Should I Do Cardio Before or After Weights?

By John Leyva | Cardio Training

Post-Workout Meal: What Should You Eat After A Workout?

By Marc Perry, CSCS, CPT | Healthy Eating Tips

10 Pull Up Variations: Which Ones Can You Do?

By Marc Perry, CSCS, CPT | Workouts

The Functional Fitness Approach to Getting Lean & Strong

By Marc Perry, CSCS, CPT | General Health

10 Push Up Variations: Can You Do Them All?

By Marc Perry, CSCS, CPT | Workouts

How to Calculate Your Calorie Burn

By Marc Perry, CSCS, CPT | Healthy Eating Tips

70-Year-Old Man’s Shockingly Muscular Body

By Marc Perry, CSCS, CPT | Fitness Motivation

How Long Should A HIIT Workout Last To Maximize Fat Loss?

By Nick Holt | Cardio Training

Top 7 Minimalist Shoes: Which Is The Best?

By Nate Morrow | Gear & Tech

3 Best Tips To Master Push-Up Form

By Marc Perry, CSCS, CPT | Strength Training

The Fat Burning Zone Myth: Don’t Be Fooled

By Marc Perry, CSCS, CPT | Cardio Training

5 Ways to Measure Body Fat Percentage

By Marc Perry, CSCS, CPT | General Health

Interval Training Sprint Workout For Fat Loss

By Marc Perry, CSCS, CPT | Cardio Training

Pre-Workout Meal: What To Eat Before A Workout?

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How Do Muscles Grow? The Science of Muscle Growth

By John Leyva | General Health

Dumbbell Complex Workout To Burn Fat

By Marc Perry, CSCS, CPT | Strength Training

The Paleo Diet: Should You Eat Like A Caveman?

By Nate Morrow | General Health

Lean Body Mass (LBM): Definition & Formula

By Marc Perry, CSCS, CPT | General Health

BuiltLean® 7-Day Cold Shower Challenge

By Marc Perry, CSCS, CPT | General Health

The (New) 5 Food Groups to Get Lean & Healthy

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How Fast Can You Build Muscle? 5 Factors That Affect Muscle Growth

By Marc Perry, CSCS, CPT | Strength Training

5 Tips To Get Motivated To Exercise After A Long Work Day

By Marc Perry, CSCS, CPT | Fitness Motivation

Creatine Benefits, Side Effects, & Dosage For Best Results

By Charlie Seltzer, MD | Supplements

Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

By Charlie Seltzer, MD | Healthy Eating Tips

How To Improve Posture In 5-Seconds

By Marc Perry, CSCS, CPT | Recovery & Rehab

Strength Circuits Training & Workout Method – Ultimate Guide

By Marc Perry, CSCS, CPT | Strength Training

Metabolic Workout That Burns a TON of Calories

By Marc Perry, CSCS, CPT | Strength Training

7 Surprising Food Facts You Don’t Know!

By Peter Zhou | Healthy Eating Tips

Is Saturated Fat Healthy Or Bad For You?

By Charlie Seltzer, MD | Healthy Eating Tips

Daniel’s Transformation: Flabby To Lean!

By Marc Perry, CSCS, CPT | Fitness Motivation

How to Prepare 16 Healthy Meals in 40-Minutes

By Nick Holt | Healthy Eating Tips