Ideal Body Fat Percentage Chart: How Lean Should You Be?

By Marc Perry, CSCS, CPT | General Health

How To Get Ripped & Cut: Definitive Guide

By Marc Perry, CSCS, CPT | Strength Training

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat

By Marc Perry, CSCS, CPT | Cardio Training

Afterburn Effect: Burn 500+ Calories from 10 Minutes of Exercise?

By Marc Perry, CSCS, CPT | General Health

Top 3 Reasons To Lose Fat First Before Building Muscle

By Marc Perry, CSCS, CPT | General Health

How to Break a Weight Loss Plateau (Fast & Safely)

By Marc Perry, CSCS, CPT | Fitness Motivation

Full Body Workout Vs. Split Routine: Which Is Better?

By Marc Perry, CSCS, CPT | Workouts

25 Fitness Goals To Get In Awesome Shape In 2021

By Marc Perry, CSCS, CPT | Fitness Motivation

How Many Calories Should You Eat To Lose Weight?

By Marc Perry, CSCS, CPT | General Health

Can You Lose Fat and Build Muscle At The Same Time?

By Marc Perry, CSCS, CPT | General Health

Ideal Body Weight Calculator: How to Calculate Your Ideal Weight

By Marc Perry, CSCS, CPT | General Health

How To Do A Push-Up With Proper Form & Technique

By Marc Perry, CSCS, CPT | Workouts