Shocking U.S. Obesity Trends: Facts & Stats

By Marc Perry, CSCS, CPT | General Health

5 Most Common Posture Problems (& How To Fix Them)

By Marc Perry, CSCS, CPT | Recovery & Rehab

Fitness is a Journey, Not a Destination

By Marc Perry, CSCS, CPT | Fitness Motivation

Barefoot Running Research: Why You Should Run Barefoot

By Marc Perry, CSCS, CPT | Cardio Training

BuiltLean Program Review: Willem Steenkamp – “I lost 20lb in 8-weeks”

By Marc Perry, CSCS, CPT | Fitness Motivation

Dietary Supplements 101: Definition, Benefits, Risks, & Regulation

By Marc Perry, CSCS, CPT | Supplements

Should I Do Cardio Before or After Weights?

By John Leyva | Cardio Training

Gary Taubes’ “Why We Get Fat” Book Review

By Marc Perry, CSCS, CPT | Healthy Eating Tips

7 Yoga Poses For Low Back Pain

By Marc Perry, CSCS, CPT | Workouts

Seared Tuna Steak Recipe That You Must Try!

By Max Hazan | Healthy Recipes

10-Minute Cardio Workout Using Step Ups

By Marc Perry, CSCS, CPT | Cardio Training

Top 10 Bogus Fitness Claims: Have You Heard Them Before?

By Marc Perry, CSCS, CPT | General Health

Healthy Italian Food Options: Quick Guide

By Christy Maskeroni, RD | Healthy Eating Tips

How Fast Can You Build Muscle? 5 Factors That Affect Muscle Growth

By Marc Perry, CSCS, CPT | Strength Training

How To Count Calories To Lose Fat (3 Methods)

By Marc Perry, CSCS, CPT | Gear & Tech

5 Exercises To Correct Rounded Shoulders From Office Work

By Marc Perry, CSCS, CPT | Recovery & Rehab

Jump Lunge: Killer Plyometric Leg Exercise!

By Marc Perry, CSCS, CPT | Workouts

The 4 Hour Body Book Review (Pros & Cons)

By Marc Perry, CSCS, CPT | General Health

5 Shocking Facts About Coke (Coca Cola)

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Interval Training Sprint Workout For Fat Loss

By Marc Perry, CSCS, CPT | Cardio Training

Full Body Workout Vs. Split Routine: Which Is Better?

By Marc Perry, CSCS, CPT | Workouts

Beginner Yoga For Men With NYC’s Kristin McGee

By Marc Perry, CSCS, CPT | Flexibility

Myofascial Release 101: Q&A With Trigger Point Therapy’s Cassidy Phillips

By Marc Perry, CSCS, CPT | Flexibility

Lean Body Mass (LBM): Definition & Formula

By Marc Perry, CSCS, CPT | General Health

Healthy Chicken Gyro Recipe With Tzatziki Sauce

By Max Hazan | Healthy Recipes

One Rep Max Chart: How Much You Can Lift?

By Marc Perry, CSCS, CPT | Strength Training

The Power Of Visualization: Get The Body Of Your Dreams

By Marc Perry, CSCS, CPT | Fitness Motivation

Can You Lose Fat and Build Muscle At The Same Time?

By Marc Perry, CSCS, CPT | General Health

How To Eat Lean & Healthy Meals At Any Restaurant

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Chicken Breast Burger Recipe: Chicken Burger Made Healthy

By Max Hazan | Healthy Recipes

Afterburn Effect: Burn 500+ Calories from 10 Minutes of Exercise?

By Marc Perry, CSCS, CPT | General Health

Cable Crossover Exercise: High to Low Variation

By Marc Perry, CSCS, CPT | Workouts

Top 10 Excuses For Not Exercising

By Marc Perry, CSCS, CPT | Fitness Motivation

10 Pull Up Variations: Which Ones Can You Do?

By Marc Perry, CSCS, CPT | Workouts

Get Cardiovascular Benefits WITHOUT Doing Cardio? Here’s How…

By Marc Perry, CSCS, CPT | Cardio Training

7 Best Stretching Exercises: Basic Stretch Routine

By Marc Perry, CSCS, CPT | Flexibility

Healthy Japanese Food Ordering Guide

By Christy Maskeroni, RD | Healthy Eating Tips

How To Get Ripped & Cut: Definitive Guide

By Marc Perry, CSCS, CPT | Strength Training

How To Identify Empty Calories At A Grocery Store Near You!

By Marc Perry, CSCS, CPT | Healthy Eating Tips

What Motivates You To Exercise?

By Marc Perry, CSCS, CPT | Fitness Motivation

15-Second Dynamic Balance Test: Do You Pass?

By Marc Perry, CSCS, CPT | Flexibility

Dumbbell Hang Clean & Push Press Exercise

By Marc Perry, CSCS, CPT | Strength Training

Dynamic Stretching Routine: Best Full Body Warm Up

By Marc Perry, CSCS, CPT | Flexibility

How Much Muscle Can You Gain Naturally?

By Marc Perry, CSCS, CPT | General Health

10-Minute Metabolic Conditioning Circuit For Burning Fat

By Marc Perry, CSCS, CPT | Strength Training

Healthy Mexican Food Options | Quick Guide

By Christy Maskeroni, RD | Healthy Eating Tips

Jonathan Ross Interview: How To Get a Lean & Balanced Body

By Marc Perry, CSCS, CPT | Fitness Motivation

Best Push Up Workout Routine: Chest & Abs

By Marc Perry, CSCS, CPT | Workouts

10 Push Up Variations: Can You Do Them All?

By Marc Perry, CSCS, CPT | Workouts

How To Do A Push-Up With Proper Form & Technique

By Marc Perry, CSCS, CPT | Workouts