Active Rest Between Exercises Can Make a BIG Difference

By Marc Perry, CSCS, CPT | Strength Training

Healthy Chinese Food Options: Quick Guide

By Christy Maskeroni, RD | Healthy Eating Tips

Jack Lalanne Tribute: Facts About Fitness Icon

By Marc Perry, CSCS, CPT | Fitness Motivation

How Many Calories Should You Eat To Lose Weight?

By Marc Perry, CSCS, CPT | General Health

Metabolic Training 101: Definition, Benefits, and Exercises

By Marc Perry, CSCS, CPT | Strength Training

How To Make & Achieve Fitness Goals

By Marc Perry, CSCS, CPT | Fitness Motivation

Best of BuiltLean 2010

By Marc Perry, CSCS, CPT | Fitness Motivation

Nutrition Tips for the Holiday Season

By Christy Maskeroni, RD | Healthy Eating Tips

Exercise Progression: The Best Way to Get In Shape

By Marc Perry, CSCS, CPT | Workouts

How Much Sugar Should You Eat? Less Than You Think.

By Marc Perry, CSCS, CPT | General Health

31 Reasons To Get In Shape & Exercise More

By Marc Perry, CSCS, CPT | Fitness Motivation

Top 10 Fat Loss Foods

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Q&A with Viktoria Telek: Real Estate Pro & Fitness Inspiration

By Marc Perry, CSCS, CPT | Cardio Training

Strength Training For Runners: Best Workout Routine

By Marc Perry, CSCS, CPT | Cardio Training

The Plank Abs Exercise: 3 Variations

By Marc Perry, CSCS, CPT | Workouts

Advanced Interval Training Treadmill Workout

By Marc Perry, CSCS, CPT | Cardio Training

White Collar Job, Professional Athlete Body

By Marc Perry, CSCS, CPT | Fitness Motivation

20 Minute Full Body Circuit Training Workout

By Marc Perry, CSCS, CPT | Workouts

The (New) 5 Food Groups to Get Lean & Healthy

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Strength Training Landscape: Powerlifting vs. Bodybuilding

By Marc Perry, CSCS, CPT | Strength Training

5 Fitness Facts You Don’t Know

By Marc Perry, CSCS, CPT | General Health

Oblique Abs Exercises | Oblique V Up

By Marc Perry, CSCS, CPT | Workouts

Top 3 Jump Rope Workouts To Burn Fat Fast

By Marc Perry, CSCS, CPT | Cardio Training

Raising Calorie Awareness: Calorie IQ Test!

By Marc Perry, CSCS, CPT | Healthy Eating Tips

7 Jump Rope Tricks To Keep It Fresh!

By Marc Perry, CSCS, CPT | Workouts

5 Tips To Get Motivated To Exercise After A Long Work Day

By Marc Perry, CSCS, CPT | Fitness Motivation

7 Best Tips To Jump Rope Like a Pro

By Marc Perry, CSCS, CPT | Cardio Training

Ideal Body Fat Percentage Chart: How Lean Should You Be?

By Marc Perry, CSCS, CPT | General Health

V-ups Lower Abs Exercise: 3 Variations

By Marc Perry, CSCS, CPT | Workouts

Avoiding the Weekend Spiral: Eat Healthy on Weekends

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Track Body Weight With Monday Morning Weigh-Ins

By Marc Perry, CSCS, CPT | Fitness Motivation

How to Squat: 7 Tips For Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

Divide & Conquer: Small Changes Add Up

By Marc Perry, CSCS, CPT | Fitness Motivation

5 Ways to Measure Body Fat Percentage

By Marc Perry, CSCS, CPT | General Health

3 Reasons to Complete Challenging Exercises First

By Marc Perry, CSCS, CPT | Workouts

Strengthen Your Abs: 5 Great Abs Exercises

By Marc Perry, CSCS, CPT | Strength Training

15 Strength Training Terms You Should Know

By Marc Perry, CSCS, CPT | Strength Training

The State of Fitness in America: Just Analyze Google

By Marc Perry, CSCS, CPT | General Health

BuiltLean Philosophy: 3 Elements To Get Lean

By Marc Perry, CSCS, CPT | General Health

Free Printable Food Journal Template

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Best Free Online Calorie Tracker & Mobile App

By Marc Perry, CSCS, CPT | Gear & Tech

Top 7 Reasons to Keep a Food Journal

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How to Choose a Heart Rate Monitor

By Marc Perry, CSCS, CPT | Gear & Tech

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat

By Marc Perry, CSCS, CPT | Cardio Training

5 Stages of Change Model: Which Stage Are You In?

By Marc Perry, CSCS, CPT | Fitness Motivation

The Perfect Fitness Program

By Marc Perry, CSCS, CPT | Workouts

How to Calculate Your Max Heart Rate

By Marc Perry, CSCS, CPT | General Health

Winning the Battle With Stress

By Marc Perry, CSCS, CPT | Fitness Motivation

How to Choose a Gym That’s Right For You

By Marc Perry, CSCS, CPT | General Health

The Wisdom of Eating 3 Meals Per Day

By Marc Perry, CSCS, CPT | General Health