How To Use A Photo Food Journal To Improve Your Eating Habits

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Packed On A Few Pounds? If So, Measure Your Waist

By Marc Perry, CSCS, CPT | General Health

How To Fix Upper & Lower Cross Syndrome: Tips & Exercises

By Kenneth Leung, DPT | Recovery & Rehab

The Mobility Test Every Man Should Do: Active Straight Leg Raise

By Marc Perry, CSCS, CPT | Recovery & Rehab

7 Best Exercises For Plantar Fasciitis

By Kenneth Leung, DPT | Recovery & Rehab

Should Men Do Therapy To Lose Weight & Improve Their Health?

By Marc Perry, CSCS, CPT | General Health

How To Protect Your Shoulders While Lifting Weights

By Marc Perry, CSCS, CPT | Workouts

10-Minute Mobility Routine For Full Body Flexibility

By Marc Perry, CSCS, CPT | Workouts

30-Minute Full Body Workout With Marc Perry

By Marc Perry, CSCS, CPT | Workouts

Alternating Dumbbell Curl-to-Press: Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

How To Do A Side Plank Rotation With Proper Form

By Kristin Rooke | Strength Training

Speed Skaters (aka Skater Hops): Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training