Dr. David Katz: How To Eat Healthy (& Save The Planet)

By Marc Perry, CSCS, CPT | Healthy Eating Tips

The Best Full Body Stretch To Increase Flexibility

By Marc Perry, CSCS, CPT | Flexibility

A Simple Mantra For Eating Healthy

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

By Marc Perry, CSCS, CPT | Healthy Recipes

Dr. Kathy Dooley: How To Heal Your Body To Become Much Stronger

By Marc Perry, CSCS, CPT | Recovery & Rehab

Daily Go-To Breakfast Shake: PB&J

By Marc Perry, CSCS, CPT | Healthy Recipes

How To Create Go-To Meals To Get Lean

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Tim Anderson: How To Restore The Mobility You Had As A Child

By Marc Perry, CSCS, CPT | Recovery & Rehab

How An Air Fryer Can Help You Lose Weight & Get Lean

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How Leigh Transformed His Body At 52 Years Old

By Marc Perry, CSCS, CPT | Fitness Motivation

How To Keep A Photo Food Journal To Improve Your Eating Habits

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Packed On A Few Pounds? If So, Measure Your Waist

By Marc Perry, CSCS, CPT | General Health