Do you know how to bench press with proper form? Where are your elbows supposed to point? How wide should your hands be to maximize strength and muscle-building potential? This video series teaches you precise form on the most important barbell lifting exercises (1) Deadlift, (2) Bench Press, (3) Military Press, and (4) Squats.
Do you know how to “lock” your shoulder while lifting weights? What about how to maximize full-body tension to lift safely? In this 5-video series, Marc teaches you (1) How to Bulletproof Your Shoulders, (2) How to Lift Heavy Without Hurting your Back, (3) How to Squat with Perfect Form, (4) How to Dramatically Increase Abs & Core Strength, and (5) How to Achieve Superhuman Strength.
The BuiltLean System is not a physical program, but a private website where you get permanent access to all the videos and content immediately, and view them on any electronic device including an ipad, iphone, or laptop.
Right after you click the “Build Muscle Now” button, you will be directed to a secure order form where you will make payment via credit card. After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent with your log-in information to access BuiltLean Muscle.
Be an action taker and take advantage of this compelling opportunity to take your body to the next level.
If you don't have access to a gym, we have a gym-to-home conversion sheet that gives you alternative exercises. All you need are a pair of dumbbells and a bench.
Each workout is approximately 45-minutes, with 3 workouts each week. We recommend you keep up the pace during the workouts to maximize muscle stimulation.
A lot. It's possibly that if you only want to build 5 pounds of muscle, you can hit your goal in the first month. It depends on numerous factors including your training age (how long you've been training), your genetics, and how closely you follow the program. By the end of the 12-weeks, the goal is to put on 10+ pounds of muscle.
Yes, this program works for women. The eating plan is based on bodyweight, so it can be used by very successfully by a women looking to build muscle. This program is brutally effective.
Yes. You are also welcome to email us if you have any questions about a given exercise, or want a substitute.
If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations.
If you are experiencing pain during exercise, this program is not for you and you should consult your doctor.
I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can.
Yes, we offer different options based on your dietary preferences. It's also easy to modify the meals based on your own dietary preferences. You can always just email us if you have any specific questions.
This program is primarily a muscle-building program. If your primary goal is to lose fat, not build muscle, consider one of our other programs like BuiltLean Transformation or Shred.
You can repeat the program, or use the workouts we have as a template. Just substitute your own exercises to create an endless number of effective muscle-building workouts!
Within minutes (or seconds), you will receive an email with login instructions to access the BuiltLean Muscle program and bonuses. You will be able to review and start the program right away.