Results may vary. Proper diet and exercise are necessary to achieve weight loss and muscle definition.
I’m excited to share the following success story with you. Bryan is from Dublin, Ireland and successfully used the BuiltLean Program to transform his body. While he didn’t have too much body fat to lose, he was able to lose fat and build muscle. The photos were taken 100 days apart. Bryan is now working on refining his physique to build a bit more muscle and improve definition.
He wrote the following to me below:
I have learned loads from Builtlean (See BuiltLean Program), thanks to the meal planning I am now able to customize my own plan from here onwards with the right knowledge. Also, I can see the error of my previous training attempts and where I was going wrong in the past. For example, learning something as simple as that the deltoid has 3 parts was something that really helped show me where I had gone wrong in the past.
As you say, the right training with the right diet brings dramatic results, and I hope to “dramatize” my results further again. Builtlean for me has been like a gateway to my fitness goal and it’s great to know that however my future results go, I always have this option to achieve a slim and lean physique.”
Is the actual built lean program where the meal planning is located? I’ve spent countless hours on this site and I haven’t seen any meal planning articles.
@Brian – Bryan completed the 8-week BuiltLean Program. We have a nutrition guide that comes along with the program. Thanks for checking out the site.
Hi cant get into the lean guide any xhanve you can mail it to me cheers
Hi Robert, I just sent you an email through our support center.
i’m really interested on your built lean program.
the success stories / testimonials are surprising and motivating.
i’m shedding pounds a lot slower now after losing 19 kg in less than 3 months since i joined a running school this summer.
will the built lean program necessitate me to eat a lot of veggies?
i don’t eat vegetables. i’ve tried them since i was a kid and until now, but to no avail. i just gag. don’t know why.
will this be an impediment if i use / avail your program?
thanks & more power !
@Randy – Thanks for your interest and I know where you are coming from with disliking veggies. I didn’t start eating them until my mid 20’s. I still think you can complete the workout and diet plan without eating veggies, but controlling calories is definitely easier if you eat them and of course, veggies provide a lot of vitamins and minerals. There are other options to fill in the gaps like a multi-vitamin / green foods supplement. The way the diet plan works is there are a few options. One of the options is we create guidelines that you can follow to create your own plan, which I think can work well for you.