Our editorial mission is to bring you trustworthy, accurate, and actionable health and fitness information. Our daily goal is to ensure that BuiltLean is your practical and relevant content source for the best in health and fitness.
We are committed to providing information on a wide array of health, fitness, and nutrition topics that are relevant to body composition, performance, and health. Be aware, however, that information on BuiltLean or any other website should not be used as a substitute for professional healthcare. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our site or any site.
The following sections detail our content policies and procedures.
While we cover trends, news, and recent research related to health and fitness, that is not the foundation of our site, which is built on articles and videos that cover 3 major subject areas with a focus on body composition changes for people who have busy lifestyles:
1) Exercise — Exercise topics include strength training tips, cardio exercise, workouts, and anything else related to physical activity that has a positive impact on health, with a focus on body composition changes.
2) Nutrition — We cover health facts of foods, recipes, nutrition tips for healthy eating, snacks and meal ideas, among other nutrition topics. We also cover lifestyle topics as well.
3) Lifestyle — We share motivational tips, strategies, and videos, along with general health articles relating to sleep, stress, and happiness that can help inspire people to get in shape and improve their health and well-being.
For an expanded view of all of our categories and subcategories, please visit our sitemap.Last Updated: 08/23/16