Book Review: “Becoming Ageless” By Strauss Zelnick

By Marc Perry, CSCS, CPT | General Health

Treadmill vs. Outdoor Running: Which is Better to Get in Shape?

By Kristin Rooke | Cardio Training

Does Running Help You Lose Fat & Get Lean?

By Nick Holt | Cardio Training

How Long Should A HIIT Workout Last To Maximize Fat Loss?

By Nick Holt | Cardio Training

30-Minute Sprint Workout To Burn Fat & Boost Speed

By Mark Jellison, SFG1 | Cardio Training

12 Tabata Workouts (& Exercises) to Burn Fat & Build Stamina

By Mark Jellison, SFG1 | Cardio Training

Training Tips From Bryan Clay “The World’s Greatest Athlete”

By Marc Perry, CSCS, CPT | Cardio Training

Spartan Race Citi Field Review: Tips & Insights

By Marc Perry, CSCS, CPT | Cardio Training

Suspension Training With TRX Expert Dan McDonogh

By Kristin Rooke | Cardio Training

What Is The Best Low Impact High-Intensity Exercise?

By Marc Perry, CSCS, CPT | Cardio Training

Jump Rope Workout Challenge: 100 Reps Under 30 Seconds

By Marc Perry, CSCS, CPT | Cardio Training

7 Interval Training Workouts To Burn Fat Fast

By Kristin Rooke | Cardio Training

Should I Do Interval Training Before Weights?

By Amanda Reck | Cardio Training

Top 5 Obstacle Course Races: Which Is The Best For You?

By Kristin Rooke | Cardio Training

Can I Exercise in the Danger Zone (above 85% Max Heart Rate)?

By Amanda Reck | Cardio Training

The Fat Burning Zone Myth: Don’t Be Fooled

By Marc Perry, CSCS, CPT | Cardio Training

15 Cardio Exercise Terms You Should Know

By Kevin Deeth, CPT | Cardio Training

Q&A With Top Trainer Kim Lyons

By Marc Perry, CSCS, CPT | Cardio Training

What Should My Heart Rate Be While Working Out?

By Amanda Reck | Cardio Training

MMA Strength & Conditioning Q&A With Nick Tumminello

By Kristin Rooke | Cardio Training

Will I Lose Muscle If I Do A Lot of Running?

By Amanda Reck | Cardio Training

Medicine Ball Training Q&A With Steve Feinberg

By Kristin Rooke | Cardio Training

Cardio Vs Weight Training: Which is Better For Weight Loss?

By John Leyva | Cardio Training

What’s the Best Beginner Jump Rope Routine?

By Amanda Reck | Cardio Training

Best HIIT Treadmill Workout To Burn Fat

By Marc Perry, CSCS, CPT | Cardio Training

Does Cardio On An Empty Stomach Burn More Fat?

By Kevin Deeth, CPT | Cardio Training

Elliptical vs. Treadmill: Which is Better?

By Kevin Deeth, CPT | Cardio Training

How Much Does Body Fat Affect Athletic Performance?

By Marc Perry, CSCS, CPT | Cardio Training

Barefoot Running Research: Why You Should Run Barefoot

By Marc Perry, CSCS, CPT | Cardio Training

Should I Do Cardio Before or After Weights?

By John Leyva | Cardio Training

10-Minute Cardio Workout Using Step Ups

By Marc Perry, CSCS, CPT | Cardio Training

Interval Training Sprint Workout For Fat Loss

By Marc Perry, CSCS, CPT | Cardio Training

Get Cardiovascular Benefits WITHOUT Doing Cardio? Here’s How…

By Marc Perry, CSCS, CPT | Cardio Training

Q&A with Viktoria Telek: Real Estate Pro & Fitness Inspiration

By Marc Perry, CSCS, CPT | Cardio Training

Strength Training For Runners: Best Workout Routine

By Marc Perry, CSCS, CPT | Cardio Training

Advanced Interval Training Treadmill Workout

By Marc Perry, CSCS, CPT | Cardio Training

Top 3 Jump Rope Workouts To Burn Fat Fast

By Marc Perry, CSCS, CPT | Cardio Training

7 Best Tips To Jump Rope Like a Pro

By Marc Perry, CSCS, CPT | Cardio Training

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat

By Marc Perry, CSCS, CPT | Cardio Training