The Program

8-Week Body Transformation Program

Transform your body with ONLY 3 workouts per week for 45 minutes.

Personal Training & Nutrition Counseling in NYC

If you are in the NYC area and would like personal training, or nutrition counseling, please fill out this contact form with the days/times you’re available to train, along with your fitness goals. We require clients to commit to a minimum of 2 months of training with a minimum 2 sessions/week. We use a private, exclusive studio centrally located on 31st between Park and Madison. I’m happy to send you over information about our training and nutrition counseling services.

Fitness Consultation & Analysis

If you are in NYC and personal training seems like it’s a stretch (in terms of money, or time), we offer a 60 minute personal fitness consultation where we send you a quick questionnaire, and then we meet in person for my analysis and recommendations. We may also complete a short workout along with exercise demonstrations if time permits.

If you’re interested in any of these options, please contact me right here and I can send you more details.

* Results may vary. Proper exercise and diet are necessary to achieve and maintain fat loss and muscle definition.