If you feel tight and your flexibility is decreasing as you get older, this 5 minute follow along routine can restore the freedom of movement you enjoyed as a child. That’s a bold statement, but it can happen!
0:00 Intro
0:15 The Problem With Most Flexibility Routines
0:29 How To Restore Your Childhood Flexibility
1:04 Exercise #1 – Diaphragmatic Breathing
2:04 Exercise #2 – Head Nods
3:03 Exercise #3 – Rolling
4:04 Exercise #4 – Rocking
5:04 Exercise #5 – Crawling
To learn from the master himself, I highly recommend watching this video with Tim Anderson of Original Strength. It’s $14.95, but well worth the money:
Hi Marc:
I don’t know how you keep coming up with such excellent exercise programs and routines, Keep up the good work. Stay well, Vic