High Reps vs. Low Reps: Which is Better?

Strength Continuum | Strength | Fat Loss | Muscle-Building | Recommendations If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women. Some women will curl 5 pound dumbbells for 25 reps in an effort to “tone” their arms, while some guys will bench a ton … Continue reading High Reps vs. Low Reps: Which is Better?