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Learn > Exercise > Motivation

profile avatar Marc Perry, CSCS, CPT Founder

How 1 Word Can Change Your Body & Life

By Marc Perry, CSCS, CPT - Updated 7/13/2022
Updated 7/13/2022

how 1 word can change your life

I recently met a woman who left me speechless.

There’s a cafe in Santa Monica where I go for lunch frequently.

One of the servers at the cafe is a young woman in her early 20’s named Julie who is absolutely bursting with passion and enthusiasm for life.

I mean, she’s really, really happy all the time!

The way she interacts with customers, speed walks around the restaurant, Julie is absolutely beaming with joy.

So one day, I walked up to her and asked, “Julie, you seem to be an incredibly happy and positive person. What’s your secret? Why are you so happy?”

She paused for a moment, then said…

“Because life is beautiful”

I was immediately moved by the depth of what she said.

She continued,

“My mom has always been very negative. So I decided when I was young that I never wanted to be like that. I wanted to be positive. Because life is beautiful.”

Julie could easily be an unhappy, miserable person with a mom who is incessantly negative. Instead, she’s a shining example of what’s possible with a shift in mindset.

So what’s your one word?

“Life is ________”

Of course, you can say life is many things, but this one word frames your entire life experience.

For me, life is an adventure.

The word “adventure” is very powerful for me on many levels, but ultimately, it cultivates joy and excitement for life.

In life, you truly never really know what’s going to happen next.

There are so many cool places you can see, things you can do and learn, and people you can meet.

It also helps me overcome my fears and embrace the unknown.

So what’s your one word?

Leave a comment here, I’d love to hear your thoughts!

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30 Comments

  1. profile avatar
    Ajay Apr 25, 2018 - 06:16 #

    Great article!
    For me, life is a “mystery”. Mystery makes me enjoy the journey, makes me curious, happy, full of energy, and helps me overcome fear of death and unknown. It keeps me open minded about different things & experiences like Lucid Dreaming and makes learning anything easier!

  2. profile avatar
    emma Apr 25, 2018 - 06:32 #

    Life is a test

  3. profile avatar
    Joe Apr 25, 2018 - 06:35 #

    One word… that’s a bit hard but the most encompassing one I can think of is:
    Choice

  4. profile avatar
    Andy Apr 25, 2018 - 06:40 #

    LABYRINTH
    a maze of different paths.

  5. profile avatar
    ali Apr 25, 2018 - 06:56 #

    life is dear.

  6. profile avatar
    Abel Loredo, DDS Apr 25, 2018 - 07:08 #

    Life is a mission!
    I believe God placed me here in this time of this world’s history to accomplish a special mission to positively affect the lives of others that I come in touch with. If I choose not to accept this mission my life would be a failure. That is why as I go through life I seek to enrich and affect the lives of others in such was that my meeting them brings them hope and they are better for it.

    1. profile avatar
      Dr. Fischer Apr 25, 2018 - 09:27 #

      Abel, I totally agree with you. Without God, and Jesus, His Son, as our Savior, life is nothing. The Gift of life is Jesus Christ, and my mission is to serve others in this life through my counseling practice. Thank you for serving in your mission. Blessings.

  7. profile avatar
    Fred Apr 25, 2018 - 07:11 #

    Learning

  8. profile avatar
    Karen Apr 25, 2018 - 07:35 #

    Lesson

  9. profile avatar
    Mette Apr 25, 2018 - 07:44 #

    Life is a gift

  10. profile avatar
    Brian Apr 25, 2018 - 07:57 #

    A Gift

  11. profile avatar
    Mark Apr 25, 2018 - 08:06 #

    At different times of my life the word could have been different: hard, exciting, adventure, loving, etc. Now in my late 50’s it is “Life is spring”. The season itself is an opportunity to redefine each day with growth, beauty and change.”

    1. profile avatar
      Marc Perry Apr 25, 2018 - 09:18 #

      That is an interesting insight and makes perfect sense that your word changes over time, thanks for sharing!

  12. profile avatar
    Maggie Apr 25, 2018 - 08:33 #

    Surprising!

  13. profile avatar
    Karen Apr 25, 2018 - 08:53 #

    Magic

  14. profile avatar
    Rod Degischer Apr 25, 2018 - 08:57 #

    Rewarding

  15. profile avatar
    Susan Apr 25, 2018 - 09:02 #

    Recently I’ve started to trash-talk myself when my run turns into a run-walk (which is frequent during an organized 5K, but not when I’m running by myself – I just can’t do it). So from this point forward, my one word is going to be…possible!

    1. profile avatar
      Marc Perry Apr 25, 2018 - 09:17 #

      Nice!

  16. profile avatar
    Mike Clarke Apr 25, 2018 - 09:29 #

    Giving

  17. profile avatar
    Duncan Mcmanus Apr 25, 2018 - 09:30 #

    Life is a opportunity.

  18. profile avatar
    Mujahid Apr 25, 2018 - 09:35 #

    Life is a Test. Where you always need to be prepared. No matter how much you study, the test will always surprise with it’s unpredictability.

  19. profile avatar
    Dave Cullison Apr 25, 2018 - 10:37 #

    Life is HOPE!

    In R.L. Stevenson’s “Treasure Island” the Doctor says “Where there’s life, there’s hope.” I’m 57 years old. In the last year, I’ve FINALLY figured out that this is TRUE, in many ways on many levels!

  20. profile avatar
    Angus Apr 25, 2018 - 10:52 #

    awesome article. Still thinking of my word but I’ll steal adventure. Its a solid fit

  21. profile avatar
    John Apr 25, 2018 - 11:03 #

    Hey Marc, Nice post. Short, simple, and absolutely true. More of us need to back up studying our own little tree and see the beauty of the forest.

  22. profile avatar
    David C Hintzman Apr 25, 2018 - 11:46 #

    Today is a great day to be ALIVE! May word is alive. My mantra is “Living Life to the Fullest”. And today is a great day to be ALIVE.

    I’ve experienced many losses during my 68 years. So I appreciate each moment one day at a time.

  23. profile avatar
    Tony Apr 25, 2018 - 13:02 #

    Jesus is Life!

    My life will never be the same because of the transformative power of the Gospel. God loved me first and showed me grace and now I am free to love God back and to love other people!

    God the Father sent Jesus, God’s Word made manifest in human form, who humbled himself to the point of death, even death on a cross (like a criminal), so that we may be forgiven our transgressions/evil/wrongdoing/”sin”. Three days later, Jesus was raised from the dead and now sits on the right hand of God the Father. He is light and life for all those who believe in Him. We have His Word, which is the Bible, and the Holy Spirit which work together so we may know the heart of God and His ways and be conformed into the likeness of Jesus (e.g. loving, faithful, hopeful, gracious, good, righteous, etc).

    There are wicked people who take on the name of “Christian” and say they love God but hate their “brother.” The Bible tells us these people are liars and do not have the love of God in them.

    Practically, my passion for God and overwhelming gratitude for what He has done drives me to obediently carry out the good works that He has already prepared for me to walk in and His selfless act of sacrificial love poured out for my good enables me to selflessly and sacrificially love for the good of others.

    Hope this is helpful for someone!

  24. profile avatar
    Josh Apr 25, 2018 - 15:29 #

    life is…short – maximize it for the kingdom of God, eternity is a long time. You can maximize it for life or death.

  25. profile avatar
    Phil Apr 25, 2018 - 22:06 #

    Life is Precious

  26. profile avatar
    Mike Clarke Apr 25, 2018 - 22:23 #

    I’ve let Jesus pretty much lead the way. I’m astonished with the way He works.

  27. profile avatar
    Paul Weiffenbach Apr 26, 2018 - 00:54 #

    a journey

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