Should You Take A Multivitamin? Benefits & Side Effects

Put simply, a multivitamin is a nutritional supplement that includes a combination of vitamins, and often minerals. Vitamins are good for you, right? So it should be a no-brainer: why not take a multivitamin. The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition and quality can vary … Continue reading Should You Take A Multivitamin? Benefits & Side Effects