Learn how to eat to improve energy, lose weight, and live a longer & fuller life. Get tips on eating smart, recipes, food & beverage profiles, and supplements.

Protein Cheesecake Recipe With 3 Healthy Variations!

By Stephen Bergeron, CSCS | Recipes

Healthy Eating Tips From Nutrition Expert Keri Glassman, MS, RD, CDN

By Kristin Rooke | Eating Tips

Gluten-Free Pizza Recipe Made With Chickpea Flour!

By Jessica Zack, HHC | Recipes

How Do I Eat Over 140 Grams of Protein Per Day?

By Marc Perry, CSCS, CPT | Eating Tips

Does Intermittent Fasting Help You Lose Weight?

By William Lagakos, Ph.D. | Diets

7 Ways To Control Your Hunger Based on Science

By John Leyva | Eating Tips

Are You Eating Enough Protein To Build Muscle?

By Stephen Bergeron, CSCS | Eating Tips

Top 3 Hunger Hormones (& How To Control Them)

By John Leyva | Eating Tips

Antinutrients: What They Are & How to Cook Them Away

By William Lagakos, Ph.D. | Eating Tips

Raw Kale Salad Recipe That’s Sweet & Healthy

By Jessica Zack, HHC | Recipes

Is Hydrolyzed Protein Better Than Whey?

By William Lagakos, Ph.D. | Supplements

What Are Electrolytes… And Why Are They So Important?

By Nate Morrow | Supplements

Does Alcohol Prevent Weight Loss & Cause Fat Gain?

By John Leyva | Beverages

5 Health Benefits Of Tea (& Which Are Best To Drink)

By Kevin Deeth, CPT | Beverages

Top 25 Healthy Snacks To Lose Weight & Get Lean

By Marc Perry, CSCS, CPT | Eating Tips

Paper Bag Popcorn Recipe Ready In 1 Minute

By Jessica Zack, HHC | Recipes

5 Best Protein Shake Recipes That Taste Great

By Marc Perry, CSCS, CPT | Recipes

Is Sugar Alcohol Bad For You?

By William Lagakos, Ph.D. | Healthy Foods

Complete vs. Incomplete Protein Sources

By Nate Morrow | Eating Tips

Kale 101: How to Buy, Store, & Enjoy Kale

By Jessica Zack, HHC | Healthy Foods

Best Carrot Cake Muffins Made Healthy

By Stephen Bergeron, CSCS | Recipes

Frozen Banana Recipe: Best Ice Cream Substitute!

By Jessica Zack, HHC | Recipes

The Paleo Diet: Should You Eat Like A Caveman?

By Nate Morrow | Diets

How To Make Frozen Grapes Taste Awesome

By Jessica Zack, HHC | Recipes

What’s The Best Macronutrient Ratio For Fat Loss?: Q&A Weekly Roundup

By Marc Perry, CSCS, CPT | Eating Tips

35 Ways To Eat More Vegetables

By Marc Perry, CSCS, CPT | Healthy Foods

5 Metabolism-Boosting Foods With Health Benefits

By Nate Morrow | Eating Tips

Chocolate Milk Recipe With Raw Cocao & Almond Milk

By Jessica Zack, HHC | Recipes

Are Carbohydrates Bad Or Good For You?

By Marc Perry, CSCS, CPT | Eating Tips

Best Healthy Caesar Salad Recipe with Greek Yogurt

By Max Hazan | Recipes

Raw Chocolate Health Benefits & Profile

By Jessica Zack, HHC | Healthy Foods

Deli Meat 101: What’s Really In Your Sandwich?

By Christy Maskeroni, RD | Healthy Foods

7 Best Tips To Stop Food Cravings

By Marc Perry, CSCS, CPT | Eating Tips

Whey Protein: Benefits, Risks, & Top Picks

By John Leyva | Supplements

Steel Cut Oats Recipe With Berries, Quinoa, & Chia Seeds

By Kevin Deeth, CPT | Recipes

Healthy Greek Food Options | Quick Guide

By Christy Maskeroni, RD | Eating Tips

Healthy Brownie Recipe That Tastes Amazing?

By Stephen Bergeron, CSCS | Recipes

7 Tips To Eat Healthy While Traveling

By Christy Maskeroni, RD | Eating Tips

Post-Workout Nutrition: What Should You Eat After A Workout?

By Marc Perry, CSCS, CPT | Eating Tips

Pre-Workout Meal: What To Eat Before A Workout?

By Marc Perry, CSCS, CPT | Eating Tips

Fish Oil Supplements 101: Fat Loss Benefits, Function, & Dosage

By John Leyva | Supplements

Healthy Indian Food Options: Quick Guide

By Christy Maskeroni, RD | Eating Tips

Healthy Turkey Chili Recipe For The Holiday Season

By Max Hazan | Recipes

Are Dietary Supplements Bad Or Good For You?

By Marc Perry, CSCS, CPT | Supplements

Seared Tuna Steak Recipe That You Must Try!

By Max Hazan | Recipes

Healthy Italian Food Options: Quick Guide

By Christy Maskeroni, RD | Eating Tips

How To Count Calories To Lose Fat (3 Methods)

By Marc Perry, CSCS, CPT | Eating Tips

5 Shocking Facts About Coke (Coca Cola)

By Marc Perry, CSCS, CPT | Beverages

Healthy Chicken Gyro Recipe With Tzatziki Sauce

By Max Hazan | Recipes

How To Eat Lean & Healthy Meals At Any Restaurant

By Marc Perry, CSCS, CPT | Eating Tips