To change your body, you must change your beliefs. Here are the 5 core BuiltLean beliefs to get lean, healthy, and functionally fit with exceptional vitality:

1. Energy Is The North Star

With boundless energy, you can be more, have more, and do more. The north star of our program and everything we do is energy.


2. Exercise Is A Must, Not A Should

Moving your body and getting the blood flowing is essential not just for the health of your body, but also your mind. We are engineered to move and explore.


3. Food Is Fuel

Food is fuel that nourishes your body and mind and provides you with energy. It’s not a reward. It’s not a dopamine hit.


4. Form Follows Function

A lean and functionally fit body that can squat, lunge, push, pull, and twist will be naturally aesthetic. Obsessive focus on muscle groups creates strength and muscle imbalances and unnatural aesthetics.


5. Structure Creates Freedom

Our on-the-go modern world of technology dependence overstimulates our senses and forces many of us to live a life of reaction. Creating structure enables us to rise above our conditions and live without limitations.

Last Updated: 10/27/20