Here are 5 core BuiltLean beliefs to get lean & healthy for life:
The North Star of our program and everything we do is energy.
We are engineered to move and explore, which keeps our bodies & minds healthy.
Eating mostly plant-based whole foods leads to better health & improved longevity.
Learning from setbacks empowers us to achieve our goals with less stress and more fulfillment.
The modern world can overstimulate our senses, but structure enables us to rise above our conditions and live as we choose.Last Updated: 10/15/22