What’s the best way to track your results to improve your fitness? Learn what metrics and qualitative measures are the most useful to help you stay on track and get the best results.

Packed On A Few Pounds? If So, Measure Your Waist

By Marc Perry, CSCS, CPT | Progress Tracking

5 Key Lessons From Atomic Habits (Book Summary)

By Marc Perry, CSCS, CPT | Progress Tracking

Get A Medical Check Up Every Year: Here Are 5 Reasons Why

By Charlie Seltzer, MD | Progress Tracking

7 Health Markers You Don’t Track But Should

By Charlie Seltzer, MD | Progress Tracking

BMI Chart For Men & Women: Is BMI Misleading?

By Charlie Seltzer, MD | Progress Tracking

Body Fat Percentage Photos Of Men & Women

By Marc Perry, CSCS, CPT | Progress Tracking

Can You Lose Weight But Not Inches? – Q&A

By Amanda Reck | Progress Tracking

Does Muscle Turn Into Fat With No Exercise?

By Brooke Redmond, MD | Progress Tracking

How Much Does Body Fat Affect Athletic Performance?

By Marc Perry, CSCS, CPT | Progress Tracking

How To Measure Physical Fitness: How Fit Are You?

By Marc Perry, CSCS, CPT | Progress Tracking

Lean Body Mass (LBM): Definition & Formula

By Marc Perry, CSCS, CPT | Progress Tracking

Can You Lose Fat and Build Muscle At The Same Time?

By Marc Perry, CSCS, CPT | Progress Tracking

Ideal Body Fat Percentage Chart: How Lean Should You Be?

By Marc Perry, CSCS, CPT | Progress Tracking

How To Track Your Body Weight With Weekly Weigh-Ins

By Marc Perry, CSCS, CPT | Progress Tracking

5 Ways to Measure Body Fat Percentage

By Marc Perry, CSCS, CPT | Progress Tracking

Ideal Body Weight Calculator: How to Calculate Your Ideal Weight

By Marc Perry, CSCS, CPT | Progress Tracking