Learn how exercise can improve your cardiovascular health, strength, and flexibility to live a longer & fuller life. Get workout tips, workouts, exercises, and extra motivation.

40-Year-Old Financial Advisor With 4 Kids Loses 23lbs

By Marc Perry, CSCS, CPT | Motivation

62-Year-Old Finance Executive Loses 26lbs & Drops Meds

By Marc Perry, CSCS, CPT | Motivation

55-Year Old Engineer Loses 23lbs With 3 Workouts A Week

By Marc Perry, CSCS, CPT | Motivation

5-Minute Flexibility Routine For Men Over 40

By Marc Perry, CSCS, CPT | Workouts

Superhuman Mindset Training With Farid Hashemi

By Marc Perry, CSCS, CPT | Motivation

Top 5 Treadmill HIIT Workouts In 20-Minutes Or Less

By Kristin Rooke | Workouts

Nate Mezmer: Create Community With Fitness

By Marc Perry, CSCS, CPT | Motivation

BuiltLean® 7-Day 10,000 Steps Challenge

By Marc Perry, CSCS, CPT | Workout Tips

Nick Holt: Get Lean & Fit With Active Passion

By Marc Perry, CSCS, CPT | Motivation

BuiltLean® 7-Day Mobility Routine Challenge

By Marc Perry, CSCS, CPT | Flexibility

How To Do A Turkish Get-Up With Perfect Form

By Marc Perry, CSCS, CPT | Exercises

How To Do A Kettlebell Swing With Perfect Form

By Marc Perry, CSCS, CPT | Exercises

Kettlebell Training 101: Benefits, Top Exercises, & How To Get Started

By Marc Perry, CSCS, CPT | Workout Tips

How James Lost 50lb & Overcame Stress Eating

By Marc Perry, CSCS, CPT | Motivation

Spiderman Crawl: #1 Best Full Body Stretch

By Marc Perry, CSCS, CPT | Flexibility

Dr. Kathy Dooley: How To Heal Your Body & Get Stronger

By Marc Perry, CSCS, CPT | Flexibility

Tim Anderson: How To Restore The Mobility You Had As A Child

By Marc Perry, CSCS, CPT | Flexibility

How Leigh Transformed His Body At 52 Years Old

By Marc Perry, CSCS, CPT | Motivation

How To Fix Upper & Lower Cross Syndrome: Tips & Exercises

By Kenneth Leung, DPT | Flexibility

The Mobility Test Every Man Should Do: Active Straight Leg Raise

By Marc Perry, CSCS, CPT | Flexibility

7 Best Exercises For Plantar Fasciitis

By Kenneth Leung, DPT | Injury Rehab

How To Protect Your Shoulders While Lifting Weights

By Marc Perry, CSCS, CPT | Workout Tips

10-Minute Mobility Routine For Full Body Flexibility

By Marc Perry, CSCS, CPT | Flexibility

30-Minute Full Body Workout With Dumbbells To Get Lean

By Marc Perry, CSCS, CPT | Workouts

Alternating Dumbbell Curl-to-Press: Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How To Do A Side Plank Rotation With Proper Form

By Kristin Rooke | Exercises

Speed Skaters (aka Skater Hops): Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Dumbbell Front Squat: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Airplane T-Push Up: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How to Do A Reverse Lunge With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Spider Push Up: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Strauss Zelnick Podcast: How To Get Lean & Healthy At Any Age

By Marc Perry, CSCS, CPT | Motivation

Book Review: “The Little Black Book Of Workout Motivation” By Mike Matthews

By Marc Perry, CSCS, CPT | Motivation

Book Review: “Becoming Ageless” By Strauss Zelnick

By Marc Perry, CSCS, CPT | Motivation

Marc Perry: My Current Workout Routine

By Marc Perry, CSCS, CPT | Workout Tips

How 1 Word Can Change Your Body & Life

By Marc Perry, CSCS, CPT | Motivation

How To Get Better At Pull Ups (10+ Reps)

By Marc Perry, CSCS, CPT | Exercises

Do You Really Lose Muscle & Gain Fat With Age?

By Marc Perry, CSCS, CPT | Motivation

BuiltLean Program Review: Lane Rankin

By Marc Perry, CSCS, CPT | Motivation

How To Do A Standing Dumbbell Press With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How To Do A “Push Up Plank” With Perfect Form

By Kristin Rooke | Exercises

How to Master The Single Arm DB Clean

By Kristin Rooke | Exercises

Forward Lunges: How to Use Proper Form & Technique Tips

By Kristin Rooke | Exercises

How To Do Renegade Rows With Perfect Form

By Kristin Rooke | Exercises

How to Do Burpees With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Top 7 Exercises To Increase Shoulder Flexibility

By Kenneth Leung, DPT | Flexibility

Cross Body Crunch: Proper Exercise Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How Many Days Should You Lift Weights Per Week?

By Stephen Bergeron, CSCS | Workout Tips

Top 5 Exercises to Fix Achilles Tendinitis

By Kenneth Leung, DPT | Injury Rehab

Goblet Squats: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises