How you live your life is what defines your health in the long term. Get tips on progress tracking, stress management, losing fat & building muscle, along with gear & tech.

BuiltLean® 7-Day Cold Shower Challenge

By Marc Perry, CSCS, CPT | Stress

FLiPBENCH: Pro-Quality Incline Bench That Fits In 1 Square Foot

By Marc Perry, CSCS, CPT | Gear & Tech

How To Stop Bad Habits From Derailing Your Progress

By Marc Perry, CSCS, CPT | Stress

Identify Your Keystone Habits To Create Fulfilling Days

By Marc Perry, CSCS, CPT | Stress

3-Day BuiltLean® Reboot: Reclaim Your Power

By Marc Perry, CSCS, CPT | Stress

Noah B.E. Church: How (& Why) To Stop Watching Porn

By Marc Perry, CSCS, CPT | Stress

Nerijus Bagdonas: Diet & Workout Routine For A Lean & Healthy Body

By Marc Perry, CSCS, CPT | Weight Loss

Dean Sluyter: How & Why To Do Meditation

By Marc Perry, CSCS, CPT | Stress

How To Create A Powerful Morning Routine

By Marc Perry, CSCS, CPT | Stress

Packed On A Few Pounds? If So, Measure Your Waist

By Marc Perry, CSCS, CPT | Progress Tracking

Should Men Do Therapy To Lose Weight & Improve Their Health?

By Marc Perry, CSCS, CPT | Stress

5 Key Lessons From Atomic Habits (Book Summary)

By Marc Perry, CSCS, CPT | Progress Tracking

The Golden Rule Of Getting A Lean Body

By Marc Perry, CSCS, CPT | Weight Loss

Kellen Milad: How to Get Lean, Strong, & Flexible (Podcast)

By Kristin Rooke | Weight Loss

I Want To Lose Weight, My Partner Doesn’t. What Do I Do?

By Nick Holt | Weight Loss

The Ultimate Beginner’s Guide to Surfing Like a Pro

By Nick Holt | Recreation

3 Breathing Exercises For Stress Management At Work

By Nick Holt | Stress

5 Best Places in the World to Learn to Surf

By Nick Holt | Recreation

Top 5 Surf Camps in Costa Rica

By Nick Holt | Recreation

10 Proven Tips To Lose Weight Fast (& Safely)

By Marc Perry, CSCS, CPT | Weight Loss

The Morph Review: The Best Foam Roller To Carry Everywhere

By Kristin Rooke | Gear & Tech

Impact Wrap: A Fitness Tracker For Your Punching Bag

By Marc Perry, CSCS, CPT | Gear & Tech

Increase Grip Strength With Captains-of-Crush Grippers

By Marc Perry, CSCS, CPT | Gear & Tech

Dani Shugart On Exercise, Nutrition, & Disordered Eating

By Marc Perry, CSCS, CPT | Weight Loss

Spartan Race Citi Field Review: Tips & Insights

By Marc Perry, CSCS, CPT | Recreation

Lee Boyce Reveals His Top Muscle Building Tips

By Marc Perry, CSCS, CPT | Muscle Building

How To Lose The Last 10 Pounds Of Fat

By Charlie Seltzer, MD | Weight Loss

7 Different Types Of Weight Lifting Bars

By Stephen Bergeron, CSCS | Gear & Tech

Q&A With Fitness Writer & Coach JC Deen

By Kristin Rooke | Weight Loss

Doctor: Top 5 Reasons You Can’t Lose Weight

By Charlie Seltzer, MD | Weight Loss

5 Proven Ways To Increase Testosterone Levels (Fast & Safely)

By Charlie Seltzer, MD | Health Issues

Guide To Low Testosterone: Symptoms, Dangers, & Causes

By Charlie Seltzer, MD | Health Issues

MyFitnessPal Review: Pros & Cons Of Top Fitness App

By Caroline Bearden, MS, RD | Gear & Tech

How Do Muscles Grow? The Science of Muscle Growth

By John Leyva | Muscle Building

Get A Medical Check Up Every Year: Here Are 5 Reasons Why

By Charlie Seltzer, MD | Progress Tracking

Erin Simmons: Top Fitness Model Who Trains Like An Athlete

By Marc Perry, CSCS, CPT | Weight Loss

Best Cellulite Treatment For Men

By Charlie Seltzer, MD | Weight Loss

7 Facts About The Mind-Body Connection

By Caroline Bearden, MS, RD | Stress

How to Lose Man Boobs: Definitive Guide

By Charlie Seltzer, MD | Weight Loss

7 Health Markers You Don’t Track But Should

By Charlie Seltzer, MD | Progress Tracking

BMI Chart For Men & Women: Is BMI Misleading?

By Charlie Seltzer, MD | Progress Tracking

Brown Fat Burns Body Fat & Calories. Here’s How.

By William Lagakos, Ph.D. | Weight Loss

6 Most Common Drugs That Cause Weight Gain

By Charlie Seltzer, MD | Weight Loss

Free Weights vs. Machines: Which Is Better?

By Stephen Bergeron, CSCS | Gear & Tech

Top 5 Obstacle Course Races: Which Is The Best For You?

By Kristin Rooke | Recreation

How Many Calories Does 1lb of Muscle Burn?

By Pat Koch, CSCS | Weight Loss

Q&A With Top Trainer Kim Lyons

By Marc Perry, CSCS, CPT | Weight Loss

How To Build A Home Gym For Under $200

By Stephen Bergeron, CSCS | Gear & Tech

5 Simple Tips to Manage Stress

By John Leyva | Stress

Is Stress Sabotaging Your Weight Loss Results?

By John Leyva | Stress