Learn how to eat to improve energy, lose weight, and live a longer & fuller life. Get tips on eating smart, recipes, food & beverage profiles, and supplements.

BuiltLean® 7-Day Water Drinking Challenge

By Marc Perry, CSCS, CPT | Beverages

BuiltLean® 7-Day No Snacks Challenge

By Marc Perry, CSCS, CPT | Eating Tips

Dr. David Katz: How To Eat Healthy (& Save The Planet)

By Marc Perry, CSCS, CPT | Eating Tips

A Simple Mantra For Eating Healthy

By Marc Perry, CSCS, CPT | Eating Tips

PB&J Protein Shake Made Healthy & Filling

By Marc Perry, CSCS, CPT | Recipes

How To Create Go-To Meals To Get Lean

By Marc Perry, CSCS, CPT | Eating Tips

How An Air Fryer Can Help You Lose Weight & Get Lean

By Marc Perry, CSCS, CPT | Eating Tips

How To Keep A Photo Food Journal To Improve Your Eating Habits

By Marc Perry, CSCS, CPT | Eating Tips

Can I Drink Beer & Still Lose Weight?

By Marc Perry, CSCS, CPT | Beverages

Can Apples Help You Lose Weight & Stay Healthy?

By Kristin Rooke | Healthy Foods

Healthy Chicken Salad Recipe With Sweet Potato

By Kristin Rooke | Recipes

Can Sweet Potatoes Help You Lose Weight?

By Kristin Rooke | Healthy Foods

Healthy Protein Shake With Berries & Baby Spinach

By Kristin Rooke | Recipes

Can Eating Salmon Help You Lose Weight?

By Kristin Rooke | Healthy Foods

Avocado Tuna Salad Wrap That’s Healthy & Delicious

By Kristin Rooke | Recipes

Can Avocados Help You Lose Weight & Get Lean?

By Kristin Rooke | Healthy Foods

Egg & Avocado Toast Recipe That’s Filling & Healthy

By Kristin Rooke | Recipes

Can Eating Eggs Help You Lose Weight?

By Kristin Rooke | Healthy Foods

Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo

By Kristin Rooke | Recipes

Should I Stop Eating Sugar To Lose Fat & Drop Weight?

By Eva Lana, MSc. | Healthy Foods

High-Protein Shrimp Stir-Fry Recipe with Brown Rice

By Kristin Rooke | Recipes

Can I Eat Pasta And Still Lose Weight?

By Nick Holt | Healthy Foods

How to Prepare 16 Healthy Meals in 40-Minutes

By Nick Holt | Recipes

Top 25 Fish Ranked By Omega-3 Fatty Acids

By Eva Lana, MSc. | Healthy Foods

Top 5 Leanest Cuts of Beef: Which is Best to Eat?

By Eva Lana, MSc. | Healthy Foods

7 Foods With Hidden Sugar (& How To Avoid Them)

By Eva Lana, MSc. | Eating Tips

Coconut Oil vs Olive Oil: Which is Better for Cooking?

By Eva Lana, MSc. | Healthy Foods

Surfer Diet: What Surfers Eat To Get Lean & Fit

By Nick Holt | Diets

15 Wild Game Meats Ranked By Calories, Protein, & Fat

By Eva Lana, MSc. | Healthy Foods

Algae Cooking Oil: Is It Better Than Coconut / Olive Oil?

By Eva Lana, MSc. | Healthy Foods

Is An HCL Supplement The Best Low Stomach Acid Solution?

By Charlie Seltzer, MD | Supplements

Healthy Chicken Tacos Recipe With Spicy Coleslaw

By Nick Holt | Recipes

Top 5 Plant Food Sources of Omega-3 Fatty Acids

By Eva Lana, MSc. | Eating Tips

How To Cook Flank Steak To Perfection (& Meal Ideas)

By Nick Holt | Healthy Foods

Can Cheat Meals Help You Lose Weight Faster?

By Eva Lana, MSc. | Eating Tips

Ahi Tuna Salad Recipe With Carrot Ginger Dressing

By Kristin Rooke | Recipes

Delicious Zucchini Noodles with Salmon & Avocado

By Kristin Rooke | Recipes

Mayo-Free Tuna Salad Recipe That’s Healthy & Filling

By Nick Holt | Recipes

The Diet Industry Doesn’t Want You To Know This

By Marc Perry, CSCS, CPT | Diets

Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

By Charlie Seltzer, MD | Healthy Foods

Best Cauliflower Mashed Potato Recipe Under 60 Calories

By Charlie Seltzer, MD | Recipes

CLA Supplement Research Review: Benefits & Risks

By Charlie Seltzer, MD | Supplements

Is Microwave Cooking Bad For Your Health?

By Charlie Seltzer, MD | Eating Tips

Top 5 Breakfast Cereals With The Most Sugar

By Caroline Bearden, MS, RD | Healthy Foods

High-Protein Breakfast Sandwich Ready In 5-Minutes

By Charlie Seltzer, MD | Recipes

Top 5 High Calorie Foods That Are Good For You

By Caroline Bearden, MS, RD | Eating Tips

Is Beef, Chicken, Or Fish Best For Building Muscle & Losing Fat?

By Charlie Seltzer, MD | Healthy Foods

One Can Of Coke = 10 Teaspoons Of Sugar (39 Grams)

By Annie Massa | Beverages

Is Saturated Fat Healthy Or Bad For You?

By Charlie Seltzer, MD | Eating Tips

Can Caffeine Increase Strength, Power, & Athletic Performance?

By Charlie Seltzer, MD | Supplements