Did you know dehydration affects your sleep & hunger? Learn about beverages including water, juice, tea, soda, coffee, alcohol, milk & milk alternatives.

BuiltLean® 7-Day Water Drinking Challenge

By Marc Perry, CSCS, CPT | Beverages

Can I Drink Beer & Still Lose Weight?

By Marc Perry, CSCS, CPT | Beverages

One Can Of Coke = 10 Teaspoons Of Sugar (39 Grams)

By Annie Massa | Beverages

Can Diet Soda Cause Weight Gain? Is It Bad To Drink?

By Charlie Seltzer, MD | Beverages

5 Dairy Milk Alternatives: How They Stack Up

By Caroline Bearden, MS, RD | Beverages

Is Juicing Healthy Or Bad For You?

By Caroline Bearden, MS, RD | Beverages

How Much Water Should You Drink Per Day?

By Charlie Seltzer, MD | Beverages

Calories in Tequila: Nutrition Facts

By Amanda Reck | Beverages

Does Alcohol Prevent Weight Loss & Cause Fat Gain?

By John Leyva | Beverages

5 Health Benefits Of Tea (& Which Are Best To Drink)

By Kevin Deeth, CPT | Beverages

5 Shocking Facts About Coke (Coca Cola)

By Marc Perry, CSCS, CPT | Beverages