Learn about exercises that improve posture and make you feel more limber. If you feel stiff and lack overall flexibility, you’ll find practical tips to make progress today. You can get more flexible as you age.

BuiltLean® 7-Day Mobility Routine Challenge

By Marc Perry, CSCS, CPT | Flexibility

Spiderman Crawl: #1 Best Full Body Stretch

By Marc Perry, CSCS, CPT | Flexibility

Dr. Kathy Dooley: How To Heal Your Body & Get Stronger

By Marc Perry, CSCS, CPT | Flexibility

Tim Anderson: How To Restore The Mobility You Had As A Child

By Marc Perry, CSCS, CPT | Flexibility

How To Fix Upper & Lower Cross Syndrome: Tips & Exercises

By Kenneth Leung, DPT | Flexibility

The Mobility Test Every Man Should Do: Active Straight Leg Raise

By Marc Perry, CSCS, CPT | Flexibility

10-Minute Mobility Routine For Full Body Flexibility

By Marc Perry, CSCS, CPT | Flexibility

Top 7 Exercises To Increase Shoulder Flexibility

By Kenneth Leung, DPT | Flexibility

Top 5 Exercises to Improve Hamstring Flexibility

By Kenneth Leung, DPT | Flexibility

Does Foam Rolling Help Increase Flexibility?

By Kenneth Leung, DPT | Flexibility

What Is Rib Flare (& How To Prevent It)

By Kenneth Leung, DPT | Flexibility

10 Best Exercises To Strengthen Your Rotator Cuff

By Kenneth Leung, DPT | Flexibility

Top 7 Glute Activation Exercises to Build Strength & Power

By Kenneth Leung, DPT | Flexibility

10-Minute Workout to Fix Bad Posture (& Tips)

By Kenneth Leung, DPT | Flexibility

5-Minute Running Warm-Up Routine Before a Jog or Sprint

By Mark Jellison, SFG1 | Flexibility

Best Exercise To Fix Hunchback Posture = RAD Roller

By Marc Perry, CSCS, CPT | Flexibility

How To Improve Posture In 5-Seconds

By Marc Perry, CSCS, CPT | Flexibility

10 Fitness Lessons I Learned From Gray Cook

By Marc Perry, CSCS, CPT | Flexibility

Functional Movement Screen (FMS) Review: Top 5 Benefits

By Marc Perry, CSCS, CPT | Flexibility

Is Sitting On An Exercise Ball At Work A Bad Idea?

By Charlie Seltzer, MD | Flexibility

8 Different Types Of Yoga: From Vinyasa To Kundalini

By Kristin Rooke | Flexibility

What’s The Best Calf Stretch to Relieve Tight Calves?

By Marc Perry, CSCS, CPT | Flexibility

The Surprising Weight Loss Benefits Of Yoga

By Kristin Rooke | Flexibility

5 Most Common Posture Problems (& How To Fix Them)

By Marc Perry, CSCS, CPT | Flexibility

5 Exercises To Correct Rounded Shoulders From Office Work

By Marc Perry, CSCS, CPT | Flexibility

Myofascial Release 101: Q&A With Trigger Point Therapy’s Cassidy Phillips

By Marc Perry, CSCS, CPT | Flexibility

7 Best Stretching Exercises: Basic Stretch Routine

By Marc Perry, CSCS, CPT | Flexibility

Dynamic Stretching Routine: Best Full Body Warm Up

By Marc Perry, CSCS, CPT | Flexibility