Skip to content
Get Lean Guide
Transformations
Learn

Fitness

Motivation Exercise Tutorials Full Body Workouts Workout Tips Flexibility Rehab Injury

Nutrition

Eating Tips Healthy Foods Beverages Diets Recipes Supplements

Lifestyle

Gear & Tech Men's Health Muscle Building Progress Tracking Sports & Recreation Reduce Stress Weight Loss Tips
About
About Us Philosophy Contact
Free Tools
BMI Calculator Body Fat Calculator Ideal Body Weight Calculator Calorie Burn Calculator
Get Lean Guide

Body Fat Calculator

Estimate your body fat % with a tape measure.

Body Fat Calculator

ft
in
cm
in
in
in
lb
Your body fat
–

Closest photo: –. See body fat percentage photos

U.S. Navy circumference method. Measure with a soft tape, keep it level and snug, and do not suck in.

Learn how it works: How to Measure Body Fat Percentage

More Free Tools

BMI Calculator

Check your BMI and healthy weight range.

Ideal Body Weight Calculator

Find your target weight from your body fat goal.

Calorie Burn Calculator

How many calories you burn each day.