Learn how to use proper form with exercises that build full-body strength. You’ll find exercises that bring your fitness to a new level, including leg, push, pull, core, & plyometric.

How To Do A Turkish Get-Up With Perfect Form

By Marc Perry, CSCS, CPT | Exercises

How To Do A Kettlebell Swing With Perfect Form

By Marc Perry, CSCS, CPT | Exercises

Alternating Dumbbell Curl-to-Press: Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How To Do A Side Plank Rotation With Proper Form

By Kristin Rooke | Exercises

Speed Skaters (aka Skater Hops): Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Dumbbell Front Squat: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Airplane T-Push Up: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How to Do A Reverse Lunge With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Spider Push Up: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How To Get Better At Pull Ups (10+ Reps)

By Marc Perry, CSCS, CPT | Exercises

How To Do A Standing Dumbbell Press With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

How To Do A “Push Up Plank” With Perfect Form

By Kristin Rooke | Exercises

How to Master The Single Arm DB Clean

By Kristin Rooke | Exercises

Forward Lunges: How to Use Proper Form & Technique Tips

By Kristin Rooke | Exercises

How To Do Renegade Rows With Perfect Form

By Kristin Rooke | Exercises

How to Do Burpees With Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Cross Body Crunch: Proper Exercise Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Goblet Squats: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises

Top 12 Exercises to Prepare For An Obstacle Course Race

By Kristin Rooke | Exercises

10 Upper-Body Plyometric Exercises To Build Strength & Power

By Mark Jellison, SFG1 | Exercises

3 Crawling Exercises To Add To Your Workouts

By Nick Holt | Exercises

Top 10 Surfing Exercises To Get Lean & Surf Better

By Nick Holt | Exercises

8 Grip Strength Exercises For A Stronger Grip

By Stephen Bergeron, CSCS | Exercises

5 Anti-Rotation Exercises to Strengthen Your Core

By Stephen Bergeron, CSCS | Exercises

Lat Pulldown Exercise: Proper Form & Technique

By Stephen Bergeron, CSCS | Exercises

How To Bench Press With Proper Form & Technique

By Stephen Bergeron, CSCS | Exercises

Double Unders: 5 Proper Form & Technique Tips

By Marc Perry, CSCS, CPT | Exercises

Master The Barbell Back Squat: Proper Form & Technique

By Stephen Bergeron, CSCS | Exercises

How To Deadlift With Proper Form & Technique

By Stephen Bergeron, CSCS | Exercises

The Best Exercise to Lose Weight

By Marc Perry, CSCS, CPT | Exercises

Bird Dog Exercise: Can You Do All Four Variations?

By Marc Perry, CSCS, CPT | Exercises

How To Increase Squat Depth

By John Leyva | Exercises

How Deep Should You Squat?

By John Leyva | Exercises

Jump Lunge: Killer Plyometric Leg Exercise!

By Marc Perry, CSCS, CPT | Exercises

Cable Crossover Exercise: High to Low Variation

By Marc Perry, CSCS, CPT | Exercises

10 Pull Up Variations: Which Ones Can You Do?

By Marc Perry, CSCS, CPT | Exercises

10 Push Up Variations: Can You Do Them All?

By Marc Perry, CSCS, CPT | Exercises

How To Do A Push Up With Perfect Form

By Marc Perry, CSCS, CPT | Exercises

Oblique Abs Exercises | Oblique V Up

By Marc Perry, CSCS, CPT | Exercises

7 Jump Rope Tricks To Keep It Fresh!

By Marc Perry, CSCS, CPT | Exercises

7 Best Tips To Jump Rope Like a Pro

By Marc Perry, CSCS, CPT | Exercises

V-ups Lower Abs Exercise: 3 Variations

By Marc Perry, CSCS, CPT | Exercises

How to Squat: 7 Tips For Proper Form & Technique

By Marc Perry, CSCS, CPT | Exercises