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Do You Know The Health Paradox?
By
Marc Perry, CSCS, CPT
|
General Health
How Can Some Men Eat Anything & Still Be Lean?
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
BuiltLean® 7-Day Cold Shower Challenge
By
Marc Perry, CSCS, CPT
|
General Health
Superhuman Mindset Training With Farid Hashemi
By
Marc Perry, CSCS, CPT
|
General Health
Top 5 Treadmill HIIT Workouts In 20-Minutes Or Less
By
Kristin Rooke
|
Workouts
Nate Mezmer: Create Community With Fitness
By
Marc Perry, CSCS, CPT
|
General Health
BuiltLean® 7-Day 10,000 Steps Challenge
By
Marc Perry, CSCS, CPT
|
General Health
This 80-Year-Old Man Has 10x More Energy Than A 25-Year-Old
By
Marc Perry, CSCS, CPT
|
General Health
FLiPBENCH: Pro-Quality Incline Bench That Fits In 1 Square Foot
By
Marc Perry, CSCS, CPT
|
Gear & Tech
Nick Holt: Get Lean & Fit With Active Passion
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
BuiltLean® 7-Day Mobility Routine Challenge
By
Marc Perry, CSCS, CPT
|
Flexibility
A Mobile App That Gives You More Time
By
Marc Perry, CSCS, CPT
|
Gear & Tech
How To Stop “Bad” Habits From Derailing Your Progress
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
Identify Your Keystone Habits To Create Fulfilling Days
By
Marc Perry, CSCS, CPT
|
Fitness Motivation
3-Day BuiltLean® Reboot: Reclaim Your Power
By
Marc Perry, CSCS, CPT
|
General Health
Noah B.E. Church: How (& Why) To Stop Watching Porn
By
Marc Perry, CSCS, CPT
|
General Health
Nerijus Bagdonas: Diet & Workout Routine For A Lean & Healthy Body
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
How To Do A Turkish Get-Up With Perfect Form
By
Marc Perry, CSCS, CPT
|
Strength Training
BuiltLean® 7-Day Water Drinking Challenge
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
How To Do A Kettlebell Swing With Perfect Form
By
Marc Perry, CSCS, CPT
|
Strength Training
Kettlebell Training 101: Benefits, Top Exercises, & How To Get Started
By
Marc Perry, CSCS, CPT
|
Strength Training
Dean Sluyter: How & Why To Do Meditation
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
BuiltLean® 7-Day No Snacks Challenge
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
How To Create A Powerful Morning Routine
By
Marc Perry, CSCS, CPT
|
General Health
How James Lost 50lb & Overcame Stress Eating
By
Marc Perry, CSCS, CPT
|
Success Stories
Dr. David Katz: How To Eat Healthy (& Save The Planet)
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
Spider Crawl: The Best Full Body Stretch To Increase Flexibility
By
Marc Perry, CSCS, CPT
|
Flexibility
A Simple Mantra For Eating Healthy
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
Go-To Lunch Ready In 10-Minutes: Eggs & Veggies
By
Marc Perry, CSCS, CPT
|
Healthy Recipes
Dr. Kathy Dooley: How To Heal Your Body & Get Stronger
By
Marc Perry, CSCS, CPT
|
Recovery & Rehab
PB&J Protein Shake Made Healthy & Filling
By
Marc Perry, CSCS, CPT
|
Healthy Recipes
How To Create Go-To Meals To Get Lean
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
Tim Anderson: How To Restore The Mobility You Had As A Child
By
Marc Perry, CSCS, CPT
|
Recovery & Rehab
How An Air Fryer Can Help You Lose Weight & Get Lean
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
How Leigh Transformed His Body At 52 Years Old
By
Marc Perry, CSCS, CPT
|
Fitness Motivation
How To Keep A Photo Food Journal To Improve Your Eating Habits
By
Marc Perry, CSCS, CPT
|
Healthy Eating Tips
Packed On A Few Pounds? If So, Measure Your Waist
By
Marc Perry, CSCS, CPT
|
General Health
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises
By
Kenneth Leung, DPT
|
Recovery & Rehab
The Mobility Test Every Man Should Do: Active Straight Leg Raise
By
Marc Perry, CSCS, CPT
|
Recovery & Rehab
7 Best Exercises For Plantar Fasciitis
By
Kenneth Leung, DPT
|
Recovery & Rehab
Should Men Do Therapy To Lose Weight & Improve Their Health?
By
Marc Perry, CSCS, CPT
|
General Health
How To Protect Your Shoulders While Lifting Weights
By
Marc Perry, CSCS, CPT
|
Workouts
10-Minute Mobility Routine For Full Body Flexibility
By
Marc Perry, CSCS, CPT
|
Workouts
30-Minute Full Body Workout With Marc Perry
By
Marc Perry, CSCS, CPT
|
Workouts
Alternating Dumbbell Curl-to-Press: Proper Form & Technique
By
Marc Perry, CSCS, CPT
|
Strength Training
How To Do A Side Plank Rotation With Proper Form
By
Kristin Rooke
|
Strength Training
Speed Skaters (aka Skater Hops): Proper Form & Technique
By
Marc Perry, CSCS, CPT
|
Strength Training
Dumbbell Front Squat: How to Use Proper Form & Technique
By
Marc Perry, CSCS, CPT
|
Strength Training
Airplane Push Up: How to Use Proper Form & Technique
By
Marc Perry, CSCS, CPT
|
Strength Training
How to Do A Reverse Lunge With Proper Form & Technique
By
Marc Perry, CSCS, CPT
|
Strength Training
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