Do You Know The Health Paradox?

By Marc Perry, CSCS, CPT | General Health

How Can Some Men Eat Anything & Still Be Lean?

By Marc Perry, CSCS, CPT | Healthy Eating Tips

BuiltLean® 7-Day Cold Shower Challenge

By Marc Perry, CSCS, CPT | General Health

Superhuman Mindset Training With Farid Hashemi

By Marc Perry, CSCS, CPT | General Health

Top 5 Treadmill HIIT Workouts In 20-Minutes Or Less

By Kristin Rooke | Workouts

Nate Mezmer: Create Community With Fitness

By Marc Perry, CSCS, CPT | General Health

BuiltLean® 7-Day 10,000 Steps Challenge

By Marc Perry, CSCS, CPT | General Health

This 80-Year-Old Man Has 10x More Energy Than A 25-Year-Old

By Marc Perry, CSCS, CPT | General Health

FLiPBENCH: Pro-Quality Incline Bench That Fits In 1 Square Foot

By Marc Perry, CSCS, CPT | Gear & Tech

Nick Holt: Get Lean & Fit With Active Passion

By Marc Perry, CSCS, CPT | Healthy Eating Tips

BuiltLean® 7-Day Mobility Routine Challenge

By Marc Perry, CSCS, CPT | Flexibility

A Mobile App That Gives You More Time

By Marc Perry, CSCS, CPT | Gear & Tech

How To Stop “Bad” Habits From Derailing Your Progress

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Identify Your Keystone Habits To Create Fulfilling Days

By Marc Perry, CSCS, CPT | Fitness Motivation

3-Day BuiltLean® Reboot: Reclaim Your Power

By Marc Perry, CSCS, CPT | General Health

Noah B.E. Church: How (& Why) To Stop Watching Porn

By Marc Perry, CSCS, CPT | General Health

Nerijus Bagdonas: Diet & Workout Routine For A Lean & Healthy Body

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How To Do A Turkish Get-Up With Perfect Form

By Marc Perry, CSCS, CPT | Strength Training

BuiltLean® 7-Day Water Drinking Challenge

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How To Do A Kettlebell Swing With Perfect Form

By Marc Perry, CSCS, CPT | Strength Training

Kettlebell Training 101: Benefits, Top Exercises, & How To Get Started

By Marc Perry, CSCS, CPT | Strength Training

Dean Sluyter: How & Why To Do Meditation

By Marc Perry, CSCS, CPT | Healthy Eating Tips

BuiltLean® 7-Day No Snacks Challenge

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How To Create A Powerful Morning Routine

By Marc Perry, CSCS, CPT | General Health

How James Lost 50lb & Overcame Stress Eating

By Marc Perry, CSCS, CPT | Success Stories

Dr. David Katz: How To Eat Healthy (& Save The Planet)

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Spider Crawl: The Best Full Body Stretch To Increase Flexibility

By Marc Perry, CSCS, CPT | Flexibility

A Simple Mantra For Eating Healthy

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Go-To Lunch Ready In 10-Minutes: Eggs & Veggies

By Marc Perry, CSCS, CPT | Healthy Recipes

Dr. Kathy Dooley: How To Heal Your Body & Get Stronger

By Marc Perry, CSCS, CPT | Recovery & Rehab

PB&J Protein Shake Made Healthy & Filling

By Marc Perry, CSCS, CPT | Healthy Recipes

How To Create Go-To Meals To Get Lean

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Tim Anderson: How To Restore The Mobility You Had As A Child

By Marc Perry, CSCS, CPT | Recovery & Rehab

How An Air Fryer Can Help You Lose Weight & Get Lean

By Marc Perry, CSCS, CPT | Healthy Eating Tips

How Leigh Transformed His Body At 52 Years Old

By Marc Perry, CSCS, CPT | Fitness Motivation

How To Keep A Photo Food Journal To Improve Your Eating Habits

By Marc Perry, CSCS, CPT | Healthy Eating Tips

Packed On A Few Pounds? If So, Measure Your Waist

By Marc Perry, CSCS, CPT | General Health

How To Fix Upper & Lower Cross Syndrome: Tips & Exercises

By Kenneth Leung, DPT | Recovery & Rehab

The Mobility Test Every Man Should Do: Active Straight Leg Raise

By Marc Perry, CSCS, CPT | Recovery & Rehab

7 Best Exercises For Plantar Fasciitis

By Kenneth Leung, DPT | Recovery & Rehab

Should Men Do Therapy To Lose Weight & Improve Their Health?

By Marc Perry, CSCS, CPT | General Health

How To Protect Your Shoulders While Lifting Weights

By Marc Perry, CSCS, CPT | Workouts

10-Minute Mobility Routine For Full Body Flexibility

By Marc Perry, CSCS, CPT | Workouts

30-Minute Full Body Workout With Marc Perry

By Marc Perry, CSCS, CPT | Workouts

Alternating Dumbbell Curl-to-Press: Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

How To Do A Side Plank Rotation With Proper Form

By Kristin Rooke | Strength Training

Speed Skaters (aka Skater Hops): Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

Dumbbell Front Squat: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

Airplane Push Up: How to Use Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training

How to Do A Reverse Lunge With Proper Form & Technique

By Marc Perry, CSCS, CPT | Strength Training