How James Lost 50lb & Overcame Stress Eating
James Larsen is a classmate of mine from Yale. We both graduated in ‘04. He is a hospitality executive at Caesars Entertainment, where he’s been for several years. He’s also…
Featured Articles
How To Do More Pull Ups (10+ Reps)
I did a few sets of weighted pull ups with 65 pounds around my waist at the gym recently. Out of the corner of my eye I noticed a guy…
Body Fat Percentage Photos Of Men & Women
Curious about what different body fat percentages actually look like? Check out these photos of real men and women to see where you fit!
Should I Lose Weight First Before Building Muscle?
Should you lose fat before building muscle? Discover why focusing on fat loss first might be the key to better, faster results!
Ideal Body Fat Percentage Chart: How Lean Should You Be?
Wondering what your ideal body fat should be? This chart breaks it down by age and gender to help you find your perfect range!