Pat Koch, CSCS, Author at BuiltLean

Pat Koch, CSCS

Pat is a Certified Strength and Conditioning Specialist and Sports Nutritionist (CISSN) through the International Society of Sports Nutrition. After studying at Ithaca College, Pat obtained his undergraduate Health Sciences degree with a Nutrition concentration. Since then, he has been working as a trainer specializing in Sports Performance.

1 pound muscle

Weight Loss Tips

How Many Calories Does 1lb of Muscle Burn?

11 months ago

A common misconception is that for every pound of muscle added, you can expect to burn an extra 50 calories…

swimming

Top 7 Active Recovery Workout Ideas

1 year ago

Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is…