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Mark Jellison, CPT, SFG1

Mark was a 3-time member of Team USA in the Men's Decathlon 2010-2011. His background as a decathlete inspired him to pursue a career in health and fitness. Mark has a private training studio in Berkeley, CA, and is a Nike Running Coach for the SF Nike+ Run Club. His certifications include CSCS, SFG1, and USATF1.

Sprint-workoutFull Body Workouts
30-Minute Sprint Workout To Burn Fat & Boost Speed
Seated Toss CircuitExercise Tutorials
10 Upper-Body Plyometric Exercises To Build Strength & Power
Double PulseFull Body Workouts
30-Minute Battle Ropes Workout To Burn Fat & Build Power
Hotel Room WorkoutFull Body Workouts
15-Minute Hotel Room Workout To Burn Fat & Build Strength
12 Tabata WorkoutsFull Body Workouts
12 Tabata Workouts (& Exercises) to Burn Fat & Build Stamina
Plank-MarchFlexibility
5-Minute Running Warm-Up Routine Before a Jog or Sprint
Kettlebell SwingFull Body Workouts
20-Minute Plyometric Workout To Burn Fat & Build Power