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Nick Holt, CPT

After 6 years in the corporate finance world, Nick followed his passion for surfing and fitness, moved to Costa Rica, and created Nick Holt Fitness. Surfing transformed his body from a debilitating back injury and got him in the best shape of his life in his 30s and now 40s. Nick is a certified personal trainer and holds numerous health certifications.

Work StressReduce Stress
3 Breathing Exercises For Stress Management At Work
Spicy ColeslawRecipes
Healthy Chicken Tacos Recipe With Spicy Coleslaw
Flow SnowboarderMotivation
How You Can Become A Superhuman Athlete
Flank Steak CookedHealthy Foods
How To Cook Flank Steak To Perfection (& Meal Ideas)
Tamarindo-Costa-RicaSports & Recreation
5 Best Places in the World to Learn to Surf
Draw-The-LinesFull Body Workouts
20-Minute Beach Workout Using Just Your Bodyweight
alternating-sandbag-lungeExercise Tutorials
Top 10 Surfing Exercises To Get Lean & Surf Better
Witch's-Rock-Surf-CampSports & Recreation
Top 5 Surf Camps in Costa Rica
sandbag-brute-forceFull Body Workouts
30-Minute Sandbag Workout to Burn Fat & Build Strength
fresh-tunaRecipes
Mayo-Free Tuna Salad Recipe That’s Healthy & Filling
Fitness Motivation SurfingMotivation
How To Find Your “Active Passion” to Stay Fit For Life