Skip to content
Get Lean Guide
Transformations
Learn

Fitness

Motivation Exercise Tutorials Full Body Workouts Workout Tips Flexibility Rehab Injury

Nutrition

Eating Tips Healthy Foods Beverages Diets Recipes Supplements

Lifestyle

Gear & Tech Men's Health Muscle Building Progress Tracking Sports & Recreation Reduce Stress Weight Loss Tips
About
About Us Philosophy Contact
Free Tools
BMI Calculator Body Fat Calculator Ideal Body Weight Calculator Calorie Burn Calculator
Get Lean Guide

Nick Holt, CPT

After 6 years in the corporate finance world, Nick followed his passion for surfing and fitness, moved to Costa Rica, and created Nick Holt Fitness. Surfing transformed his body from a debilitating back injury and got him in the best shape of his life in his 30s and now 40s. Nick is a certified personal trainer and holds numerous health certifications.

dumbbell-workout-build-muscleFull Body Workouts
45-Minute Full-Body Dumbbell Circuit Workout To Build Muscle
gymnast-bodyWorkout Tips
Can You Build Muscle with Bodyweight Exercises?
indoor-climbing-gymWeight Loss Tips
I Want To Lose Weight, My Partner Doesn’t. What Do I Do?
running-lean-mythWorkout Tips
Does Running Help You Lose Fat & Get Lean?
penne-pasta-garlic-basil-chickenHealthy Foods
Can I Eat Pasta And Still Lose Weight?
Treadmill-SprintsFull Body Workouts
How Long Should A HIIT Workout Last To Maximize Fat Loss?
Ingredients-Meal-PrepRecipes
How to Prepare 16 Healthy Meals in 40-Minutes
15 minutesFull Body Workouts
15-minute Full-Body Workout with One Dumbbell
RKC Plank v2Full Body Workouts
10-Minute Core Workout to Build Abs of Steel
Lean Surfer DietDiets
Surfer Diet: What Surfers Eat To Get Lean & Fit
Surf-LocationSports & Recreation
The Ultimate Beginner’s Guide to Surfing Like a Pro
Bear Crawl2Exercise Tutorials
3 Crawling Exercises To Add To Your Workouts