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Kristin Rooke, CPT, HHC

Kristin is a certified personal trainer who takes an integrated approach to fitness. She received her Bachelor's Degree in Exercise and Sports Studies and Sociology at the University of California, Santa Barbara, has a background in yoga instruction through YogaWorks, and studied holistic nutrition at the Institute for Integrative Nutrition.

Copy of BuiltLean.com Featured ImageExercise Tutorials
How To Do A Side Plank Rotation With Proper Form
pushup plankExercise Tutorials
How To Do A “Push Up Plank” With Perfect Form
health-benefits-applesHealthy Foods
Can Apples Help You Lose Weight & Stay Healthy?
single arm dumbbellExercise Tutorials
How to Master The Single Arm DB Clean
chicken saladRecipes
Healthy Chicken Salad Recipe With Sweet Potato
lungesExercise Tutorials
Forward Lunges: How to Use Proper Form & Technique Tips
sweet-potato-nutritionHealthy Foods
Can Sweet Potatoes Help You Lose Weight?
renegade rowExercise Tutorials
How To Do Renegade Rows With Perfect Form
spinachRecipes
Healthy Protein Shake With Berries & Baby Spinach
salmon-health-benefitsHealthy Foods
Can Eating Salmon Help You Lose Weight?
avocado-tuna-salad-wrapRecipes
Avocado Tuna Salad Wrap That’s Healthy & Delicious
lose-weight-avocadoHealthy Foods
Can Avocados Help You Lose Weight & Get Lean?