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Kristin Rooke, CPT, HHC

Kristin is a certified personal trainer who takes an integrated approach to fitness. She received her Bachelor's Degree in Exercise and Sports Studies and Sociology at the University of California, Santa Barbara, has a background in yoga instruction through YogaWorks, and studied holistic nutrition at the Institute for Integrative Nutrition.

TRX suspension trainingWorkout Tips
Suspension Training With TRX Expert Dan McDonogh
JC DeenWeight Loss Tips
Q&A With Fitness Writer & Coach JC Deen
interval training workoutsFull Body Workouts
7 Interval Training Workouts To Burn Fat Fast
john berardiEating Tips
Q&A With John Berardi of Precision Nutrition
spartan race training 1Full Body Workouts
Spartan Race Training Plan & Workout
types of yogaFlexibility
8 Different Types Of Yoga: From Vinyasa To Kundalini
obstacle course races 1Sports & Recreation
Top 5 Obstacle Course Races: Which Is The Best For You?
Yoga weight loss 1Flexibility
The Surprising Weight Loss Benefits Of Yoga
mma strength conditioning 1Workout Tips
MMA Strength & Conditioning Q&A With Nick Tumminello
medicine ball training 1Workout Tips
Medicine Ball Training Q&A With Steve Feinberg
feldenkrais stacy barrowsWorkout Tips
The Feldenkrais Method: Q&A With Stacy Barrows
keri glassman nutritionistEating Tips
Healthy Eating Tips From Nutrition Expert Keri Glassman, MS, RD, CDN