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Get Lean Guide

Kristin Rooke, CPT, HHC

Kristin is a certified personal trainer who takes an integrated approach to fitness. She received her Bachelor's Degree in Exercise and Sports Studies and Sociology at the University of California, Santa Barbara, has a background in yoga instruction through YogaWorks, and studied holistic nutrition at the Institute for Integrative Nutrition.

egg-avocado-toast-recipeRecipes
Egg & Avocado Toast Recipe That’s Filling & Healthy
healthy-eggsHealthy Foods
Can Eating Eggs Help You Lose Weight?
Turkey TacosRecipes
Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo
running-outdoorsWorkout Tips
Treadmill vs. Outdoor Running: Which is Better to Get in Shape?
KELLEN MILADWeight Loss Tips
Kellen Milad: How to Get Lean, Strong, & Flexible (Podcast)
Bodyweight Circuit 1Full Body Workouts
15-Minute Bodyweight Circuit Workout To Burn Fat
shrimp-health-benefitsRecipes
High-Protein Shrimp Stir-Fry Recipe with Brown Rice
Fitness Motivation e1472379112266Motivation
Top 7 Tips To Start Exercising Safely
Sacramento Super SpartanExercise Tutorials
Top 12 Exercises to Prepare For An Obstacle Course Race
Ahi-TunaRecipes
Ahi Tuna Salad Recipe With Carrot Ginger Dressing
Zucchini-Noodle-PreparationRecipes
Delicious Zucchini Noodles with Salmon & Avocado
Morph Messenger BagGear & Tech
The Morph Review: The Best Foam Roller To Carry Everywhere