Marc Perry, CSCS, CPT
Marc is the founder of BuiltLean. A former finance analyst who experienced the challenges of staying fit with a sedentary lifestyle, Marc created BuiltLean to help busy professionals get lean & fit for life. Marc earned his B.A. from Yale University and holds numerous health certifications.
Eating TipsTop 7 Reasons to Keep a Food Journal
Gear & TechHow to Choose a Heart Rate Monitor
Workout TipsHigh Intensity Interval Training (HIIT): Best Cardio to Burn Fat
Motivation5 Stages of Change Model: Which Stage Are You In?
Workout TipsHow to Calculate Your Max Heart Rate
Gear & TechHow to Choose a Gym That’s Right For You
Eating TipsThe Wisdom of Eating 3 Meals Per Day
MotivationTop 25 Fitness Motivation Quotes To Get Inspired
Progress TrackingIdeal Body Weight Calculator: How to Calculate Your Ideal Weight
DietsHarvard Healthy Eating Pyramid: Best Nutrition Guide You Don’t Know About
Eating TipsHow To Eat At Restaurants Every Day & Still Get Lean
Eating TipsConsider A Lean and Green Dinner for Fat Loss