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Get Lean Guide

Marc Perry, CSCS, CPT

Marc is the founder of BuiltLean. A former finance analyst who experienced the challenges of staying fit with a sedentary lifestyle, Marc created BuiltLean to help busy professionals get lean & fit for life. Marc earned his B.A. from Yale University and holds numerous health certifications.

2012 12 11 1709Exercise Tutorials
7 Jump Rope Tricks To Keep It Fresh!
jump ropeExercise Tutorials
7 Best Tips To Jump Rope Like a Pro
Ideal Body Fat Percentage Chart1Progress Tracking
Ideal Body Fat Percentage Chart: How Lean Should You Be?
v ups absExercise Tutorials
V-ups Lower Abs Exercise: 3 Variations
eat healthy on weekendsEating Tips
Avoiding the Weekend Spiral: Eat Healthy on Weekends
track body weight1Progress Tracking
How To Track Your Body Weight With Weekly Weigh-Ins
proper squat technique1Exercise Tutorials
How to Squat: 7 Tips For Proper Form & Technique
small changes add upMotivation
Divide & Conquer: Small Changes Add Up
measure body fat 1Progress Tracking
How to Measure Body Fat Percentage
strength training terms glossaryWorkout Tips
15 Strength Training Terms You Should Know
free printable food journal templateEating Tips
Free Printable Food Journal Template
calorie trackingGear & Tech
Best Free Online Calorie Tracker & Mobile App