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Get Lean Guide

Marc Perry, CSCS, CPT

Marc is the founder of BuiltLean. A former finance analyst who experienced the challenges of staying fit with a sedentary lifestyle, Marc created BuiltLean to help busy professionals get lean & fit for life. Marc earned his B.A. from Yale University and holds numerous health certifications.

earthEating Tips
Dr. David Katz: How To Eat Healthy (& Save The Planet)
Basic Spider Crawl Rotation 1Flexibility
Spiderman Crawl: #1 Best Full Body Stretch
eating healthyEating Tips
A Simple Mantra For Eating Healthy
Flexibility
Dr. Kathy Dooley: How To Heal Your Body & Get Stronger
Marc Perry Breakfast ShakeRecipes
PB&J Protein Shake Made Healthy & Filling
Go-to Meals CollageEating Tips
How To Create Go-To Meals To Get Lean
child mobilityFlexibility
Tim Anderson: How To Restore The Mobility You Had As A Child
Mixed Vegetables AifryerEating Tips
How An Air Fryer Can Help You Lose Weight & Get Lean
Leigh Weekly TransformationMotivation
How Leigh Transformed His Body At 52 Years Old
Food Journal 2Eating Tips
How To Keep A Photo Food Journal To Improve Your Eating Habits
Fat Men Think Look MuscularProgress Tracking
Packed On A Few Pounds? If So, Measure Your Waist
Leg Raise with Core ActivationFlexibility
The Mobility Test Every Man Should Do: Active Straight Leg Raise