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Get Lean Guide

Marc Perry, CSCS, CPT

Marc is the founder of BuiltLean. A former finance analyst who experienced the challenges of staying fit with a sedentary lifestyle, Marc created BuiltLean to help busy professionals get lean & fit for life. Marc earned his B.A. from Yale University and holds numerous health certifications.

Copy of BuiltLean.com Featured Image 5Reduce Stress
Should Men Do Therapy To Lose Weight & Improve Their Health?
Push Up Shoulder PositionWorkout Tips
How To Protect Your Shoulders While Lifting Weights
Wrist Fingers SupinationFlexibility
10-Minute Mobility Routine For Full Body Flexibility
Viper Workout ExerciseFull Body Workouts
30-Minute Full Body Dumbbell Workout To Get Lean
Copy of BuiltLean.com Featured Image 8Exercise Tutorials
Alternating Dumbbell Curl-to-Press: Proper Form & Technique
Copy of BuiltLean.com Featured Image 9Exercise Tutorials
Speed Skaters (aka Skater Hops): Proper Form & Technique
Copy of BuiltLean.com Featured Image 10Exercise Tutorials
Dumbbell Front Squat: How to Use Proper Form & Technique
pushupExercise Tutorials
Airplane T-Push Up: How to Use Proper Form & Technique
lungeExercise Tutorials
How to Do A Reverse Lunge With Proper Form & Technique
spider push upExercise Tutorials
Spider Push Up: How to Use Proper Form & Technique
atomic habits book coverProgress Tracking
5 Key Lessons From Atomic Habits (Book Summary)
leanMotivation
Strauss Zelnick Podcast: How To Get Lean & Healthy At Any Age