How to Calculate Your Calorie Burn
Eating fewer calories than you burn is required to lose weight, which is known as energy balance. Controlling calorie intake…
Search Results
Consider A Lean and Green Dinner for Fat Loss
I want to tell you about a nutrition strategy I use that can be very effective for losing fat. It’s…
How To Eat At Restaurants Every Day & Still Get Lean
For 4 years when I worked as an investment analyst in New York City, I didn’t step into the grocery…
Harvard Healthy Eating Pyramid: Best Nutrition Guide You Don’t Know About
You may not know about the Harvard Healthy Eating Pyramid, but in my opinion, it represents the most independent, research-based…
Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
Curious about your ideal weight? Use this calculator and learn how to find your healthiest…
Top 25 Fitness Motivation Quotes To Get Inspired
In the last decade, I’ve compiled dozens of quotes that help me stay focused and get inspired. The following quotes…
The Wisdom of Eating 3 Meals Per Day
If you read my free Get Lean Guide, you know at BuiltLean, we recommend eating 3 meals to help you…
How to Choose a Gym That’s Right For You
Choosing a gym that’s right for you can be challenging, so I created a checklist that will make the process…
How to Calculate Your Max Heart Rate
There are a number of different ways to measure exercise intensity, but using your max heart rate to create target…
5 Stages of Change Model: Which Stage Are You In?
The 5 Stages of Change Model is a very useful framework that describes the series of stages we go through…
High Intensity Interval Training (HIIT): Best Cardio to Burn Fat
When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. I’ve got…
How to Choose a Heart Rate Monitor
It can be very challenging finding a heart rate monitor that fits your budget and your needs because there are…